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Moreover, it is perfectly possible to both lose fat and gain strength (or muscle as it were) simultaneously. It's certainly a slower process, but that doesn't make it impossible. Dial in your...

Very this. Your current maxes are never good enough, and they shouldn't be.

Don't worry about it. Just pick one and do it. Your lifts will go up and you'll move on. The important part is to do a program that has been proven to work which both SS and SL have. Pick one, it...

I'm two and a half weeks deep in my BP run and it's going phenomenally. 20 pounds on my squat in two and a half weeks? I'll take it!

Thanks for the advice. I was pretty sure that the first one was high. I'll try to keep tighter, I'm not really quite sure how.



But if you were an SPF judge, both were more than good, right?
...

I do, but I'm actually in Maryland now, not Cali.

I'm fairly certain I *just* hit parallel on the second rep then (the original was taken on an iphone and is larger on my computer screen)

Thanks for all the help, Farley!

Farley, you are actually EXACTLY who I was hoping would come into the thread. Thanks for your input. What angle do you advise filming from to get a better idea of depth and form?

Thanks a lot. Repped.

Not yet. ~_^
(Demonoid member since '06-ish)

Thanks, DTG. Forgot all about embedding.

Also, true story:
I lift in the gym on base (military) and one of the people who watched me squat was a marine wearing a "word of God" t-shirt.

Got 405 for my first time ever, the first felt high, the second felt good. Several people said they were both good but I'd like some armchair judging.

q51JSixQ42c

Any recommendations?

405 x 2?

http://www.youtube.com/watch?v=q51JSixQ42c

Call me on depth if need be.

If you're referring to his implication that he'd man up and talk about 'roids? No, he did not. He did break it down into "off-season" "Pre-meet" and "Peaking for meet" sections and made some...

Strong lift. Repped.

Bought it, read it. It's a really good read, maybe even better than the original or 5/3/1 for Football.

I got piss tested and was taking Jack3d. Did not piss hot. In the AF but on an Army post. Bought some Jack3d on base today, actually. No email for me.
Very interesting.

I picked up a bottle on Wheycheap once. It was a decent product, but nothing to write home about. If you're cutting, you'd be better off saving your money for a decent fat burner and some other solid...

Price aside, I'm a big fan of this product.

This is a really awesome post. I lol'd.