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thank you so much I'll try to keep it under 500 and lets hope that am gonna be gaining 1lb a week , because last time I bulked even tho O was eating more than my maintenance calorie intake I wasn't...

thank you so much that trully motivates me and thats my goal is to gain as much as I can without losing the muscle separation . and am planning on increasing my calories in the next 3 days by 100 ...

thank you so much for taking the time and effort to read my post and watch my videos and giving me suggestions about training . the program you mentioned sounds good and I think am gonna give a try...

Hello guys I have been lifting for one year now , I started by doing a bulk and I have gained quite some weight then I started cutting because while bulking I gained a lot of fat " first time bulking...

well you are on the right path brother think it's time for you to start bulking , but aim to gain 1l a wekk tops anything more gonna be pure fat and it will be hard to get rid of it later on .

as gbullock32 ur arm size is good u only see them small due to ur height so stop thinking that why and keep training it's only in ur head

welcome . since you are new to the forum what is you goal ?

I wish u luck but my advice to you is to take easy don't make big changes at a time but go step by step so you don't give it because training and eating healthy is a life style and not something...

you are looking great for 50y I wish I could look like you when am ur age . whats ur training split looks like ? if u don't mind sharing it

I think the best program you could follow to lose fat and get stronger and build muscle is the 5*5 strong lifts just google it and follow it . you will thank me later

you looking good you just need to lower your body fat percentage

how can I participate

thanks bro , so u think no doctor is needed and how long it took till the pain slightly went a way because now it hurts a lot ( nothing that I can't handle tho )

hey guys . yesterday I did some squats and in the second set the bar went over my traps and my head went down a little bit but I managed to stand up with no problem . when I tried to do my 3rd set I...

200G of pasta and 200G of panga fish with one tomato

it's not about how u look like , it's all about how you talk

as the guys suggested u should keep bulking ur still lean

soreness doesn't mean a successful workout or the opposite . because I remember a video where they asked pro bodybuilders about when was the last time they felt sore after a workout , and all of em...

I think ur form is good enough

and the difference between pendlay and bor is that pendlay target ur upper back more and u can lift more with it because you don't have to control the weights on...

thank you , I'll keep following the program until I hit my plateau then I'll see what to do . and for calories I started to consume 3000 calories instead of 2800 I hope that will help me to gain...