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  • Why is b r o c c o l i a banned word? I don't get...

    Why is b r o c c o l i a banned word? I don't get it....

    Anywho... how's it going Lassie! I have some catching up to do but wanted to wave hello!


    Edit: Looks like you've been dealing with...
  • 9/10/17 Legs

    Warm
    X Bands
    High Knees
    Butt Kicks

    Box Squats
    45 x8
    75 x8
    105 x5
    135 x5
  • Hahaha! It's okay if you are, I'm not judging ;)

    Hahaha! It's okay if you are, I'm not judging ;)
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    This thread is lulzy :p

    This thread is lulzy :p
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    5,681
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    304,073

    I loved trail running when I used to do it. Seems...

    I loved trail running when I used to do it. Seems like it's much less mundane, but my pace was always pretty slow too. But I just loved doing it so it didn't matter to me!
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    122,674

    Incline bench is so awkward for me. Either I'm...

    Incline bench is so awkward for me. Either I'm trying to OHP it, it's smashing my face, or I'm bringing it down to my belly button :rolleyes:
  • I do feel them in the anterior delts but in my...

    I do feel them in the anterior delts but in my biceps too. This is actually one of the bicep exercises I like more because I get a killer bicep pump and actually feel like it's working!



    I use...
  • 9/7/17 Pull

    HS High Row
    1PPS x12
    1PPS x12
    1PPS x12

    Back Extensions
    x10
    x10
    x10
  • Lemme struggle with my chicken wing! Lol :D

    Lemme struggle with my chicken wing! Lol :D
  • Replies
    1,605
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    122,674

    I'm with you. I'm so damned inconvenienced by...

    I'm with you. I'm so damned inconvenienced by appointments, and work meetings for that matter. You know what I could be doing in that hour that someone scheduled for my time that was A- late and B-...
  • I blame broscience :rolleyes:

    I blame broscience :rolleyes:
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    5,681
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    304,073

    Hi Hams, I'm sorry to hear about your aunt. It's...

    Hi Hams, I'm sorry to hear about your aunt. It's so frustrating having hopes that there's something doctors can do, but then to be disappointed. I hope they can keep her comfortable and it won't...
  • When the bar starts to descend instead of ascend...

    When the bar starts to descend instead of ascend is when to help :p
  • 9/5/17 Pressing Warm Bands OH Bands Front...

    9/5/17 Pressing

    Warm
    Bands OH
    Bands Front
    Shoulder ROM

    Flat Bench Press
    45 x10
    45 x10
  • 9/4/17 Legs Warm X Bands High Knees Butt...

    9/4/17 Legs

    Warm
    X Bands
    High Knees
    Butt Kicks
    Hip ROM

    Adductors
    150 x15
  • 8/29/17 Pull Day CG Cable Row 85 x10 85 x10...

    8/29/17 Pull Day

    CG Cable Row
    85 x10
    85 x10
    85 x10

    Back Extensions
    x8
    x8
  • 8/28/17 Pressing

    Warm
    Bands OH
    Bands Across
    TRX Pushups x20

    Bench Press
    45 x8
    45 x8
    65 x5
    65 x5
  • I may have been sweating just a little ;)

    I may have been sweating just a little ;)
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    122,674

    This is exciting! Seems like somewhat normal...

    This is exciting! Seems like somewhat normal working hours plus having only 1 house is something to look forward to!
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    So glad you're staying safe and dry, this stuff...

    So glad you're staying safe and dry, this stuff is really scary.
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