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    9-20-2020 Bench with bench shirt Warmup 105x5...

    9-20-2020
    Bench with bench shirt
    Warmup
    105x5
    145x5
    235x3
    285x2 Bench Daddy
    325x2 Shirt 3 Board
    355x1 2 Board
    375x1 1 Board
  • Replies
    556
    Views
    64,586

    9-15-2020 Squat to box with Suit and briefs...

    9-15-2020
    Squat to box with Suit and briefs
    55x5
    145x3
    235x2
    325x1 briefs
    415x- suit miss
    505x1
    595x1
    645x-
  • Replies
    556
    Views
    64,586

    9-11-2020 Speed squat with Duffalo Bar to a box ...

    9-11-2020
    Speed squat with Duffalo Bar to a box
    Warmup
    195x2
    235x5
    235x5
    235x5
    235x5
    235x5
  • Replies
    556
    Views
    64,586

    9-10-2020 Speed Bench with Shoulder Saver...

    9-10-2020
    Speed Bench with Shoulder Saver
    Warmup
    135x5
    135x5
    185x3
    185x3
    185x3
    185x3
    185x3
  • Replies
    556
    Views
    64,586

    9-3-2020 Speed Bench Warmup 145x5 145x5...

    9-3-2020
    Speed Bench
    Warmup
    145x5
    145x5
    165x3
    165x3
    165x3
    165x3
    165x3
  • Replies
    556
    Views
    64,586

    8-30-2020 Bench press Warmup 145x5 145x5...

    8-30-2020
    Bench press
    Warmup
    145x5
    145x5
    195x2
    235x2
    235x2
    235x2
    235x2
  • Replies
    556
    Views
    64,586

    8-27-2020 Speed bench with shoulder saver ...

    8-27-2020
    Speed bench with shoulder saver
    Warmup
    135x5
    135x5
    155x3
    155x3
    155x3
    155x3
    155x3
  • Replies
    4,075
    Views
    136,580

    Drew I was raw lifter for quite a while and a...

    Drew I was raw lifter for quite a while and a couple of years ago I started using gear. Mostly I did it to protect my shoulders but moved into briefs too for my hips. I still do raw work but doing...
  • Replies
    556
    Views
    64,586

    8-26-2020 Squat to a box with 300 lbs of band...

    8-26-2020
    Squat to a box with 300 lbs of band with Duffalo Bar
    Warmup
    145x2 one band
    145x2 2 bands
    145x2 3 bands
    235x2 3 bands briefs
    285x2 3 bands
    325x2 3 bands
    325x2 3 bands
  • Replies
    556
    Views
    64,586

    8-20-2020 Speed Bench Warmup 135x5 135x5...

    8-20-2020
    Speed Bench
    Warmup
    135x5
    135x5
    175x3
    175x3
    175x3
    175x3
    175x3
  • Replies
    556
    Views
    64,586

    8-18-2020 Duffalo Bar to a box with Chains ...

    8-18-2020
    Duffalo Bar to a box with Chains
    Warmup
    235x2 2 chains
    325x2 2 chains briefs
    415x2 2 chains
    415x2 3 chains
    415x2 4 chains
    415x2 5 chains
    415x2 6 chains
  • Replies
    556
    Views
    64,586

    8-13-2020 Speed bench Warmup 145x3 145x3...

    8-13-2020
    Speed bench
    Warmup
    145x3
    145x3
    165x3
    165x3
    165x3
    165x3
    165x3
  • Replies
    556
    Views
    64,586

    8-9-2020 Bench Raw Warmup 155x3 155x3 235x2...

    8-9-2020
    Bench Raw
    Warmup
    155x3
    155x3
    235x2
    255x2
    275x2
    235x2
    235x2
  • Replies
    556
    Views
    64,586

    8-6-2020 Speed bench with shoulder saver ...

    8-6-2020
    Speed bench with shoulder saver
    Warmup
    135x5
    135x5
    185x3
    185x3
    185x3
    185x3
    185x3
  • Replies
    4,075
    Views
    136,580

    Drew you could try a shoulder saver or boards I’m...

    Drew you could try a shoulder saver or boards I’m not sure how it would work. It does help if you have shoulder issues because you are limiting the distance and stroke. I would use a lacrosse ball on...
  • Replies
    556
    Views
    64,586

    8-5-2020 Deadlift with chain Warmup 225x3 2...

    8-5-2020
    Deadlift with chain
    Warmup
    225x3 2 chain
    225x2 4 chain
    275x2 5 chain
    285x2 5 chain
    315x2 5 chain
    315x2 5 chain
    315x2 6 chain
  • Replies
    556
    Views
    64,586

    8-3-2020 Bench to 4 Board with Bench shirt...

    8-3-2020
    Bench to 4 Board with Bench shirt
    Warmup
    145x3
    195x3
    235x3
    285x2 Board
    325x2 shirt
    375x2
    375x2
  • Replies
    556
    Views
    64,586

    7-28-2020 Duffalo Bar Squat to box with 240lb of...

    7-28-2020
    Duffalo Bar Squat to box with 240lb of band
    Warmup
    145x2
    235x2 briefs
    285x2
    325x2
    365x2 miss load
    375x2
  • Replies
    556
    Views
    64,586

    7-26-2020 Football bar bench with 80lbs chain...

    7-26-2020
    Football bar bench with 80lbs chain with F6 shirt
    Warmup
    135x2
    135x2
    135x2 chains
    185x2
    225x2
    255x-
    225x1
  • Replies
    556
    Views
    64,586

    7-23-2020 Bench with PVC pipe and hanging plates...

    7-23-2020
    Bench with PVC pipe and hanging plates
    50x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
    100x10
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