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Hi I am confused about the caloric intake and I am hoping you can assist me. My maintenance is 1800 and I am currently eating 1300. When I do cardio or strength training I eat more. So say I burn 200...

Great guide. Thank you. Normally I can lose up to 4lbs using the traditional 6 meal eating plan. Net calories 1300 (500 below maintenance of 1800). Should I expect more fat

2 weeks sounds reasonable. Thank you. How would I know if it works for me after two weeks. For example, If I lose more than 4lbs does that mean I succeeded.

I would like to educate my self on IF. What guides would you recommend for a beginner? How long should I try it for to know if it works for me. Thanks.

I hope they do.