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GNC sucks. all flavors, suck. and theyre a rippoff. i tried both those extreme 60's in milk as well. chocolate was standable at best but did not mix. and strawberry sucked so extremely bad its not...

saw results in a month and a half - two months

thanks guys i appreciate it!

now if only my repping button worked...?

oh, - old....probly around 340-350 nowish, but your right i should work on that thanks!



im sorry i didnt realize i had posted a thread based on bodyweight......wait a sec....i didnt!
and also...

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hahaha. very true. and Thanks!

thanks!

no way?!

not huge when you think about some people in comparison...but
feelsgoodman.jpg

bring on the stories from others!

your burning the fat in your stomache. what you think we were all kidding when we say 'burn' fat?
hahaha :)

1) depression causes lower testosterone levels (thats proven) - could be a HUGE reason.
2) sleep is huge. muscle downtime and rest = growth.
3)if your hungry a lot and sweat easy. you need to eat...

id say go with rippetoes, and bulk hardcore. trust me, i was in the same-ish situation not too long back...bulk it up!

edit: http://forum.bodybuilding.com/showthread.php?t=998224

so im already almost 3x and im a sophomore.....Bench + Squat = 600lbs.....im at about 500? sophomore? im not the strongest either.

not knockin your school or anything, but doesnt seem too hard..

no prob! let us know how it goes! :)

any broken bone as a 16 year old thats 5-6 months old shouldnt be a problem anymore...TYPICALLY.
i was off a broken ankle and squatting after 3 months so...(woulda been 2 if i had worked my upper...

im not even doing that and im ~ 205....

i need to cut ><

what a load of bunk. you gotta be kidding me....and above all else? are you seriously talking about ketosis? ketosis is the base of the Atkins diet. my brother did it and lost 40 pounds. IN A MONTH....

do what it says on the container. :)

if it were me id use 2....but youll be just fine with 1......if you do 1, you probably should take one scoop later in the day too, if you need to

bulk. your already pretty cut. abs and all. bulk it up! get a good gainer

most your stuff is there. try to get your macro requirements every day, make sure you get your essential fats. make sure your taking a multi-vitamin. and if you need to/want to, get a cheap whey...

try being 6'2"! hah. love bench but its tough!