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Yep Id say 10, seems like you hold your fat evenly all over your body you lucky turd. No prominent love handles ect. Lean up to 8% and you should look fantastic. Are you cutting bulking or...

My advice,
TRAINING: 8-10 reps, stop one or two before failure. Go for the pump. Once every couple of weeks dip down into the 4-6 rep range. Make sure all the muscle fiber types are hit regularly,...

I don't think there is anything wrong with the stuff. They have a large booth at the Arnold every year. I feel they are reputable - BUT it tastes HORRIBLE. So I don't buy.

I voted for ya james. You have a great physique man, I'm currently cutting to what I hope will be my lowest body fat in years. Hard work, but rewarding!

When leaning down I think thats the best way. Just same meals daily. Its boring but you can tweak it when things slow down. I carb up on the weekends so that takes care of "shocking" the body enough...

I'm only 160, maybe someday I can buff up like you Pollox!

Very good article! A few typo's, fix those and its golden. The volume of the workouts are a little high, Im a volume trainer but 12-16 sets for tri's is a lot. Still I usually do 9-11 so thats...

I agree with this post. I would have liked to have been in my 20's during the seventies/early 80's. I would have competed then. I think I possibly could have made the olympia (drug use and hard...

Right now Im eating 5 days around 50-60 grams of carbs, then on saturday afternoon I make "Healthy Taco's" 96% lean ground beef, reduced fat sour cream and cheese, lettuce ect. I do eat the shells...

I agree. About pizza being clean...um...it is, but who wants to eat 1 piece of pizza for 400 cals? I don't want one piece of pizza, I want A WHOLE PIZZA. So I stick with clean foods.

I stayed at...

Agreed. It was "cool" in the late nineties to LOVE glutamine, now its "cool" to rag on it. Truth is it worked for me years ago. I got less soreness, and staying in a 7-8% body fat range for years...

Yeah, the gym is like a social club this time of year. lol. It sucks. Do me a favor and be UNLIKE everyone else and finish a log! Im about to spring for some of this before vacation, currently using...

I hold 7-8% for short periods, 12% is a "feel good" body fat percentage though. So 2-4 months out of the year I can see them all the time, the other months I have to flex.

This is the truth. Check on your consistency. A lot of times people tell me they are eating tons, then I examine their diet and it turns out they are only eating like that 2 days a week or so, the...

You're doing great. I had a physique like yours - I was one skinny kid, so you have plenty of time to achieve your goals. Again, great job, and looking young is a bonus - you may be like johnny depp...

Putting the body in shock is a good thing for results, it may not be the best healthwise but we are bodybuilders man! haha.

This is not as crazy as it sounds. If you've read anything on the "Anabolic Burst" diet that was in the Anabolic Review by Bill Phillips(basically an EAS promotional book pimping supps) then you...

You know this would seem to make sense, but i'd like for someone to do a study on this. I know that I can diet all week losing a pound or so, then eat all day and pound down 3500 cals over...

Great job! I agree with the above, you need to lift hard, make sure you get your protein in and start studying some changes you can make to your diet. You don't need to bulk with that much body fat....

Yes anything to keep it guessing. Try different workouts every 4 weeks or so. I personally always concentrate mostly on incline. Chest is highly genetic though, like most muscles, my was stubborn as...