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    Thanks Trent Thanks Shane Note: today...

    Thanks Trent



    Thanks Shane

    Note: today I was able to pickup a xmark ezcurl bar https://cdn10.bigcommerce.com/s-l4qtjnp/products/274/images/4069/3675-1__07048.1571335889.1280.1280.jpg?c=2
    ...
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    Hi everyone I'm going to be taking a break from...

    Hi everyone I'm going to be taking a break from posting because I don't have access to a gym for a while and I'll just be doing a BW program for the interim until my new house is finished and I get...
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    Thanks Shane I thought I'd try my rows first just...

    Thanks Shane I thought I'd try my rows first just to switch things up...DB's don't make up a big part of my workouts so I didn't want to invest that much into them. I'll grab a few 10's in the future...
  • Thread: Shane's Journal

    by RT1957
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    47,152

    Good KB work and nice job getting to 235...in the...

    Good KB work and nice job getting to 235...in the 220's you'll be lean and mean but even in the mid 230's you hold it well
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    Sorry to hear of the foot and ankle...

    Sorry to hear of the foot and ankle issues...Better to take care now and not aggravate it but I know it's tough to have to back off. Ice ice baby!!! and a good compression wrap for a few days will...
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    RT 07/16/2020 Week 25 Day 3 Morning weight:...

    RT 07/16/2020
    Week 25 Day 3
    Morning weight: 189.4

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
    PVC = A Freeking Plastic Pipe
    RC = Rotator Cuff
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    I ordered a set of adjustable DB's through...

    I ordered a set of adjustable DB's through wallmart. 105lb total so 52.5 per DB is what they'll go up to. I'll buy some additional 10lb plates in the future if I want them to go heavier. It's one of...
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    Thanks Greg....you seem to have a nice room full...

    Thanks Greg....you seem to have a nice room full of toys
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    RT 07/14/2020 RTO60 Week 25 Day 1 Morning...

    RT 07/14/2020
    RTO60 Week 25 Day 1
    Morning weight: 189.4
    Time: 55:28

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
    PVC = A Freeking Plastic Pipe
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    Thanks Shane...GM's keep ya honest for sure but I...

    Thanks Shane...GM's keep ya honest for sure but I do like doing them...



    I like to switch between the two it keeps it fresh...I need to do the same with squats. The barbell front will loosen...
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    Good way to start...giving yourself a lot of room...

    Good way to start...giving yourself a lot of room for progress...3PPS on squats would be great. I'll be happy if I can get 250. If I get there I'll reassess
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    Strong BP Greg!!!...fingers crossed the cast did...

    Strong BP Greg!!!...fingers crossed the cast did the job...Take it slow
  • Thread: Shane's Journal

    by RT1957
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    47,152

    Looks like you've changed it up with the...

    Looks like you've changed it up with the workouts....you hold that 236 well but of course being 9'6" helps ;-)
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    strong week of work Trent..I'm glad I've never...

    strong week of work Trent..I'm glad I've never lived where the humidity is high. I don't think I could handle it. My old gym garage during the summer could get really hot but the humidity there was...
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    RTO60 07/10/2020 Week 24 Day 4 Lower B...

    RTO60 07/10/2020
    Week 24 Day 4
    Lower B
    Morning weigh in: 194.4
    Tim: 27:48

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
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    RT 07/09/2020 Week 24 Day 3 Morning weight:...

    RT 07/09/2020
    Week 24 Day 3
    Morning weight: 193.7

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
    PVC = A Freeking Plastic Pipe
    RC = Rotator Cuff
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    I will like the bare steel. I had a bare steel...

    I will like the bare steel. I had a bare steel Ohio Power Bar at my old house and I like that there's no coating between the hands and the bar. I do think it will hold up well here. Castro bar is a...
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    CPW I was able to score some resistance bands...

    CPW I was able to score some resistance bands from ABB...I'm starting to try and fill in some of the smaller things I can get for now and worry about my rack and weights when I know I can ship them...
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    RT 07/07/2020 Week 24 Day 2 Morning weight:...

    RT 07/07/2020
    Week 24 Day 2
    Morning weight: 194.4
    Time: 38:53

    PWO = Plate weight only
    NW = No Weight
    HC = Hip Circle
    BW = Body Weight
    PVC = A Freeking Plastic Pipe
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    Hi CPW...I'll check ABB out. Yes I play...

    Hi CPW...I'll check ABB out. Yes I play guitar...although not very much anymore. What acoustic model did you pickup?
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