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Type: Posts; User: Deano2727

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    Calling All Personal Trainers

    To all the PT's out there.

    I was wondering if you could take a moment to answer a couple of questions for me. I am currently doing some research on PTs.

    Any info you can provide would be great....
  • Program for someone returning to Lifting (From scratch)

    Sup,

    I haven't lifted since December 2015. I was at an intermediate stage, certainly in terms of strength (was benching 265lbx8, shoulder pressing 80lbs dumbbells x8, barbell rowing around the...
  • I would have to go for Optimum Nutrition and...

    I would have to go for Optimum Nutrition and Controlled Labs.
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    Got a question regarding Green MAGnitude. After...

    Got a question regarding Green MAGnitude. After finishing the tub, is a break advised? If so, how long? Also, if you do take a break, will the creatine leave your system during the break, meaning you...
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    Elliot Hulse is pretty good with this sort of...

    Elliot Hulse is pretty good with this sort of thing. Here is a link to a wide variety of videos on posture by Elliot.

    https://www.youtube.com/user/strengthcamp/search?query=posture
  • I think I am going to go on to this program for a...

    I think I am going to go on to this program for a couple of months. I have been lifting for around 8 months without ever having a proper program (it wasnt terrible, but it wasnt as proven and...
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    Im going to buy it, though I won't get much time...

    Im going to buy it, though I won't get much time to play it. I'll be leaving the house at 8.30 and won't get back until 7.30 most days, between college and gym. Meh, not too bothered. As epic a game...
  • Thread: Eggs

    by Deano2727
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    Yes I eat eggs, every morning. For someone in...

    Yes I eat eggs, every morning. For someone in your situation (needing more calories), I would definitely eat whole eggs, rather than throwing the yolk away. This will help you meet your calories...
  • Chicken, chicken and more chicken. Speaking of...

    Chicken, chicken and more chicken. Speaking of which, I am having roast chicken for dinner tonight. Get in!
  • I more so aim to stay under/over my TDEE as a...

    I more so aim to stay under/over my TDEE as a primary goal, rather than follow macros. I usually just see to it that I get 70g+ of fats and 130g+ of protein. After that I eat whatever I want, so long...
  • Either don't do it if you feel guilty , or eat...

    Either don't do it if you feel guilty , or eat what you want and don't feel guilty (providing it fits your goals). I would try avoid eating too much sugar. Make sure you don't neglect your fat...
  • Bump before I go to bed. Any more opinions until...

    Bump before I go to bed. Any more opinions until I post pics tomorrow?
  • Completely forgot. I'll post them tomorrow. Until...

    Completely forgot. I'll post them tomorrow. Until then, could anyone give any advice with the info provided.

    Cheers.
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    Thats outstanding for 8 months. Well done!

    Thats outstanding for 8 months. Well done!
  • The good old should I bulk or cut scenario (HELP)

    Alright brahs, I have a question for you all. I want to know should I bulk or cut? My stats are as follows: 6'0", 172, roughly 18% bf. I have lost around 8-10lbs this summer already. I can see a...
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    Without a shadow of doubt, it has to be deadlift.

    Without a shadow of doubt, it has to be deadlift.
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    I used to always feel sorry for myself when I had...

    I used to always feel sorry for myself when I had a cold. Now I make sure I don't skip days. Just make sure you are hydrated and have enough food, as I know when I have a cold, I often don't feel...
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    I'm not too fond of them. If I was hungry I would...

    I'm not too fond of them. If I was hungry I would eat them, though I wouldn't order them in a restaurant.
  • At the start I would definitely not ignore...

    At the start I would definitely not ignore strength. It will help you in your goals in lifting (for mass) and life in general. During the first year or so, you will make strength gains whether you...
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    Strange, I was literally the exact opposite from...

    Strange, I was literally the exact opposite from you.

    I started doing law, thinking it would be a good course to do, didnt really have much an interest in it but knew I could get a good job from...
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