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    Monday August 3, 2020 - Back and Biceps Slept...

    Monday August 3, 2020 - Back and Biceps

    Slept 3+2=5 Hours.

    *** NEW ROUTINES ***

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
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    Took 12 days off. Starting a new exercise...

    Took 12 days off. Starting a new exercise program.

    One, because it’s time

    Another, is because I self-diagnosed I have snapping hip syndrome. Of the 3 types, I’m certain I have the second type...
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    Tuesday July 21, 2020 - Legs Sleep 7 hours. ...

    Tuesday July 21, 2020 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    10,10 x 90 -
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    Monday July 20, 2020 - Chest, Triceps & Delts ...

    Monday July 20, 2020 - Chest, Triceps & Delts

    Slept 5.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
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    Sunday July 19, 2020 - Back and Biceps Slept...

    Sunday July 19, 2020 - Back and Biceps

    Slept 4+1+1=6 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
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    Saturday July 18, 2020 - Legs Sleep 8 hours. ...

    Saturday July 18, 2020 - Legs

    Sleep 8 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    10,10 x 90 -
  • Replies
    6,047
    Views
    381,658

    Thursday July 16, 2020 - Chest, Triceps & Delts ...

    Thursday July 16, 2020 - Chest, Triceps & Delts

    Slept 6_+1=7 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
  • Replies
    6,047
    Views
    381,658

    Wednesday July 16, 2020 - Back and Biceps ...

    Wednesday July 16, 2020 - Back and Biceps

    Slept 6.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,047
    Views
    381,658

    Tuesday July 14, 2020 - Legs Sleep 6.5 hours....

    Tuesday July 14, 2020 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    10,9 x 90 - UP 10
  • Replies
    6,047
    Views
    381,658

    Monday July 13, 2020 - Chest, Triceps & Delts ...

    Monday July 13, 2020 - Chest, Triceps & Delts

    Slept 5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises - SKIPPED

    CHEST — SKIPPED
  • Replies
    6,047
    Views
    381,658

    Sunday July 12, 2020 - Back and Biceps Slept...

    Sunday July 12, 2020 - Back and Biceps

    Slept 5.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,047
    Views
    381,658

    Saturday July 11, 2020 - Legs Sleep 6.5 hours....

    Saturday July 11, 2020 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,16 x 80 - UP next time
  • Replies
    6,047
    Views
    381,658

    Friday July 10, 2020 - Chest, Triceps & Delts ...

    Friday July 10, 2020 - Chest, Triceps & Delts

    Slept 6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises -

    CHEST — SKIPPED
  • Replies
    6,047
    Views
    381,658

    Thursday July 9, 2020 - Back and Biceps Slept...

    Thursday July 9, 2020 - Back and Biceps

    Slept 5.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,047
    Views
    381,658

    Wednesday July 8, 2020 - Legs Sleep 6.5 hours....

    Wednesday July 8, 2020 - Legs

    Sleep 6.5 hours.
    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,15 x 80
    SLDs
  • Replies
    6,047
    Views
    381,658

    Monday July 6, 2020 - Chest, Triceps & Delts ...

    Monday July 6, 2020 - Chest, Triceps & Delts

    Slept 3.5+2.5=6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises -

    CHEST — SKIPPED
  • Replies
    6,047
    Views
    381,658

    Saturday July 5, 2020 - Back and Biceps Slept...

    Saturday July 5, 2020 - Back and Biceps

    Slept 6 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,047
    Views
    381,658

    Saturday July 4, 2020 - Legs Sleep 4+2.5=6.5...

    Saturday July 4, 2020 - Legs

    Sleep 4+2.5=6.5 hours.



    Note: Right hip better with glucosamine. Now just twice a day.
  • Replies
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    Friday July 3, 2020 - Chest, Triceps & Delts ...

    Friday July 3, 2020 - Chest, Triceps & Delts

    Slept 4.5+3.5=8 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises -

    CHEST — SKIPPED
  • Replies
    6,047
    Views
    381,658

    Thursday July 2, 2020 - Back and Biceps Slept...

    Thursday July 2, 2020 - Back and Biceps

    Slept 6 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
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