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  • Anyone to give some advices? :)

    Anyone to give some advices? :)
  • Time to start cutting or keep bulking?

    Hello people! :)

    I am 23 years old currently weight is 90kg. 184cm tall. Started 1 year ago at 83kg. I am training since 5 years but had lots of breaks. This this i am really consistent. My goal...
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    Weeel...

    Weeel...
  • Can you spy in rooms? Hahha

    Can you spy in rooms? Hahha
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    8,638

    Fury is the new version of muhammad ali

    Fury is the new version of muhammad ali
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    Sticky: Me too!!

    Me too!!
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    Make big big morning shakes. Banans oats peannut...

    Make big big morning shakes. Banans oats peannut butter protein..
  • All county's need to lock for a few months....

    All county's need to lock for a few months....
  • Home workouts could be really hard if you make...

    Home workouts could be really hard if you make them hard + combination with street workout.
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    Just remember who yo want to become home workouts...

    Just remember who yo want to become home workouts are as hard as gym if you make it.
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    What can you suggest for adequate rest?

    What can you suggest for adequate rest?
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    Thank you mate, well I just feel it that way of...

    Thank you mate, well I just feel it that way of training for chest (volume) is enough for me, but for the larger muscles I feel I need more volume. :)
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    Thanks but I've been training with similar split...

    Thanks but I've been training with similar split and had great progress.
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    critique my program.

    4 day split and the main goal of the program is to build muscle, I am intermediate bodybuilder 72kg at 9% bodyfat. What do u think guys is it balanced and if I have to change something tell me,...
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    Can anyone estimate my BF%?

    Can anyone estimate my BF%?
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    311

    Hard to say because before the bulk I was cutting...

    Hard to say because before the bulk I was cutting and right after the cut I made the stupid decision to go on bulk right after and my weight blowed up.... Currently 81kgs
    PS:184cm
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    Am I ready for a cutting?

    Been bulking for the past 5 mounths, and I see good results my delts were lagging and now they grow a bit, should I bulk for another mounth or so, or slowly cut? Also what BF% do you think am I?
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    Do I have good genetics?

    deleted
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    MEX Size Max weight gainer

    Have you ever used this gainer, and what is your opinion on in?
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    Yeah, I don't eat this everyday this is just an...

    Yeah, I don't eat this everyday this is just an example. Overlall how it looks my diet?
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