I am 23 years old currently weight is 90kg. 184cm tall. Started 1 year ago at 83kg. I am training since 5 years but had lots of breaks. This this i am really consistent. My goal...
4 day split and the main goal of the program is to build muscle, I am intermediate bodybuilder 72kg at 9% bodyfat. What do u think guys is it balanced and if I have to change something tell me,...
Hard to say because before the bulk I was cutting and right after the cut I made the stupid decision to go on bulk right after and my weight blowed up.... Currently 81kgs
PS:184cm
Been bulking for the past 5 mounths, and I see good results my delts were lagging and now they grow a bit, should I bulk for another mounth or so, or slowly cut? Also what BF% do you think am I?