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    Todays workout Dumbell bench 1x6 @ 44kg dumbells...

    Todays workout
    Dumbell bench 1x6 @ 44kg dumbells
    1x2 @ 48kg dumbells (PR)

    V bar row 1x6 @93kg
    1x9 @ 86kg (PR)

    Dumbell fly 1x7 @30kg (PR)
    Pull ups 1x7
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    Dumbell shoulder press 1x4 @30kg dumbells (PR)...

    Dumbell shoulder press 1x4 @30kg dumbells (PR)
    1x7 @ 26kg dumbells

    High chest cable fly 1x11 @14.7kg per side (PR)
    1x4 @ 17kg per side (PR)

    Reverse pec dec (rear delt) 1x6 @79kg (PR)
    1x4...
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    Went for another run yesterday. Legs still...

    Went for another run yesterday. Legs still adjusting

    Workout today
    Dumbell bench 1x8 @42kg dumbells
    1x6 @44kg dumbells (PR)

    V bar row 1x6 @93kg (PR)
    1x4 @93kg

    Dumbell fly 1x8 @28kg...
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    Todays workout Dumbell shoulder press 1x5...

    Todays workout

    Dumbell shoulder press
    1x5 @28kg dumbells
    1x3 @30kg dumbells (PR)

    Seated row 1x7 @110kg (PR)
    1x11 @90kg (PR)

    High cable chest fly 1x10 @14.7kg per side (PR)
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    yesterday went for a run. mix of walking and...

    yesterday went for a run. mix of walking and running. shins hurting. going to take time to adjust . current weight is 202.6lbs
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    26th november flat dumbell bench press 1x3...

    26th november

    flat dumbell bench press
    1x3 @46kg dumbells
    1x4 @44kg dumbells
    1x8 @40kg dumbells

    v bar row 1x8 @86kg
    1x4 @93kg
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    10,444

    24th november dumbell shoulder press 1x5...

    24th november

    dumbell shoulder press 1x5 @28kg dumbells
    overhead press 1x2 @70kg

    seated row machine 1x6 @100kg
    1x8 @100kg

    leg press 1x7 @220kg
    1x5 @220kg
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    22nd november dumbell bench 1x4 @46kg...

    22nd november

    dumbell bench 1x4 @46kg dumbells
    1x8 @42kg dumbells

    v bar row
    1x7 @86kg
    1x6 @86kg

    dumbell fly
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    20th november overhead press 1x7 @65kg...

    20th november

    overhead press 1x7 @65kg
    1x4@70kg

    seated row machine 1x5 @110kg

    leg press 1x8 @210k
    1x7 @210k
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    10,444

    havent been very motivated lately to update my...

    havent been very motivated lately to update my log for the last week or so. Still kept going to the gym but started question wether i want to keep bulking or to cut. Decided id much rather be big and...
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    Yesterday's workout Dumbell bench press 1x3...

    Yesterday's workout
    Dumbell bench press 1x3 @46kg dumbells (very close to locking out 4th)
    1x9 @40kg dumbells (PR)

    V bar row 1x8 @ 79kg (PR)
    1x4 @86kg (PR)

    Dumbell fly 1x8 @ 22kg Dumbells...
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    10,444

    Todays workout Overhead press 1x5 @65kg...

    Todays workout

    Overhead press 1x5 @65kg
    Dumbell shoulder press 1x5 @28kg dumbells

    Seated row 1x6 @ 105kg (PR)
    1x4 @ 110kg (PR)

    Pec dec 1x9 @93kg (PR)
    1x4 @ 100kg (PR)
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    Run today. Found it very hard. Wore my heart rate...

    Run today. Found it very hard. Wore my heart rate monitor and it got as high as 168bpm. Need to stick with running now and get that down asap
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    10,444

    yesterdays workout dumbell bench press 2x5...

    yesterdays workout

    dumbell bench press 2x5 @44kg dumbells

    dumbell row 1x9 @50kg dumbells (PR)
    1X7 @50KG dumbells

    leg press lower pad 1x9 @200kg (PR)

    V bar row 1x10 @59kg
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    10,444

    Workout on the 12th overhead press 1x7 @60kg...

    Workout on the 12th

    overhead press 1x7 @60kg (PR)
    1x3 @65kg

    seated row machine 1x7@100kg (PR)
    1X5 @ 105KG (PR)

    Pec dec 1x9 @86kg (PR)
    1X7 @93 KG (PR)
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    10,444

    Yesterdays workout Dumbell bench 1x6 @ 42kg...

    Yesterdays workout
    Dumbell bench 1x6 @ 42kg dumbells (nearly got a 7th)
    1x4 @ 44kg dumbells

    Dumbell row 1x8 @ 50kg dumbells
    1x5 @ 50kg dumbells (grip going on these. Going to buy straps)

    Leg...
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    137
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    10,444

    Todays workout Overhead press 1x6 @60kg (PR) ...

    Todays workout
    Overhead press 1x6 @60kg (PR)
    Dumbell shoulder press 1x7 @ 26kg dumbells

    Seated row 2x5 @ 100kg (PR)

    Leg press (upper pad) 1x10 @175kg
    1x10 @ 180kg (PR)

    Pec dec 1x8 @ 75kg
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    137
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    10,444

    Yesterday cardio static bike. 15 minutes...

    Yesterday cardio static bike. 15 minutes 130-140bpm
  • Replies
    137
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    10,444

    Todays workout Dumbell bench press 1x6 @42kg...

    Todays workout
    Dumbell bench press 1x6 @42kg dumbells
    1x4 @44kg dumbells

    Dumbell row 1x7 @50kg dumbells
    1x6 @50kg dumbells

    High chest cable fly 1x10 @12.5kg per side 1x5 @ 14.7kg per side
    ...
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    137
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    10,444

    Cardio today Static bike 5 min warm up and 10...

    Cardio today
    Static bike 5 min warm up and 10 minutes 140-150bpm
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