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    UPPER #1 PUSH CHEST / DELTS / TRICEPS ...

    UPPER #1
    PUSH
    CHEST / DELTS / TRICEPS



    Flat DB Press
    60x20, 70x15, 80x15
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    Poll: Hockey game at MSG :D Coney Island

    Hockey game at MSG :D

    Coney Island
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    LOWER #3 + ABS & CALVES Hockey was 1 & 2....

    LOWER #3
    + ABS & CALVES


    Hockey was 1 & 2. Two teams, 2 playoff losses, 2 horrible nights for puck luck,but at least I was productive. Just not enough.




    Landmine Rev. Lunge
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    Poll: So we got to Florida in November, which we'd...

    So we got to Florida in November, which we'd planned to do anyway before the hurricane chnaged our plans.

    As always, we were in total tourist fun mode:

    Day 1: Busch Gardens - their #1 roller...
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    UPPER #3 DELTS / BICEPS Partial Side...

    UPPER #3
    DELTS / BICEPS




    Partial Side Laterals, bottom, (45* to include rear delt)
    25x15, 25x15, 25x15
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    UPPER #2 CHEST / TRICEPS Slight...

    UPPER #2

    CHEST / TRICEPS



    Slight Incline #1 Cable Press
    70x20, 90x15, 100x12
    120x8+8 top partials
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    UPPER #1 BACK + ABS / CALVES ...

    UPPER #1

    BACK
    + ABS / CALVES



    Crazy busy weekend; wanted to get in a lift before I missed 3 days in a row. Early morning workout to boot, ugh.

    Hockey playoffs Wed & Thurs, so no...
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    UPPER #3 LOWER #1 DELTS / LEGS ...

    UPPER #3
    LOWER #1
    DELTS / LEGS




    Partial Side Laterals, bottom, (45* to include rear delt)
    20x15, 25x15, 15x15
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    UPPER #2 ARMS - priority workout. Gotta...

    UPPER #2



    ARMS - priority workout. Gotta keep this up. Biceps are coming up big and triceps are no longer my best part. Not doing all the heavy work I used to in the gym has apparently...
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    UPPER #1 CHEST / BACK / ABS Tuesday:...

    UPPER #1
    CHEST / BACK / ABS


    Tuesday: delts/arms
    Wednesday: hockey!
    Thursday: bulk hard 😅
    Friday: legs, hopefully
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    FULL BODY UPPER / LOWER #3 Won hockey the past...

    FULL BODY
    UPPER / LOWER #3
    Won hockey the past 2 days. Advanced in playoffs

    Hockey was 1 & 2. Legs are fatigued, inner quads are a little sore. Just a little for them today.



    Leg...
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    TRICEPS Just a quick one today w/my friend who...

    TRICEPS

    Just a quick one today w/my friend who came over to get his session in.

    Various reps throughout. I didn't really keep track as much as just feel for a pump.



    V-bar Pressdowns
    35...
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    UPPER #2 CHEST / DELTS +BICEPS Gonna give...

    UPPER #2
    CHEST / DELTS
    +BICEPS

    Gonna give triceps their known day on a hockey day. Almost no choice but I'm still dragging ass so doing what I've done so far this week has been a triumph.
    ...
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    11/13 LOWER #1 ABS, CALVES ...

    11/13


    LOWER #1
    ABS, CALVES



    Warmups
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    Back from vacation, lots of hours walking and...

    Back from vacation, lots of hours walking and almost 2 weeks of eating horribly. Played 2 hockey games in 2 days upon my return: 1 loss and 1 win, scoring in both and getting some assists. Playing...
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    Always liked him, he was much more than a novelty...

    Always liked him, he was much more than a novelty act although that part of his routine obviously got the majority of attention. Incredibly underrated, I have his DVD collection (lol - no shame) and...
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    UPPER #2 PULL / ABS Pullups SS Frog...

    UPPER #2
    PULL / ABS



    Pullups SS Frog Crunch SS Lying Cable knee tuck (center stack)
    4 wide, 4 narrow, 4 Rev / 12 / 15x12
    4 wide, 4 narrow, 4 Rev / 12 / 15x12
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    LOWER #1 - LEGS / CALVES Warmups ...

    LOWER #1 - LEGS / CALVES


    Warmups

    Skater Squats: 4,4 each alternating no rest
    SS Seated Leg Curl: 60x12

    Skater Squats: 4,4,4 each alternating no rest
    SS Seated Leg Curl: 60x12
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    UPPER #1 / PUSH Legs tomorrow upper Tues,...

    UPPER #1 / PUSH

    Legs tomorrow upper Tues, then gone til Friday.



    Flat BB Bench
    135x20
    155x10,10,10, 20s rest
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    UPPER #2 ARMS / DELTS Hockey last night,...

    UPPER #2
    ARMS / DELTS

    Hockey last night, tough loss (on a bad streak, but at least I played much better with 2g2a, and was crazy close on a few others). Skated almost the entire game, my legs...
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