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What did your cardio portion of your routine consist of?

Matt look great and seem to be more balanced than years ago. Do you still workout with Chadwick?

Look pretty solid man..what are you weighing?

Solid man! How much did your lifts increase over the year?

Solid bench man..what is most you have hit without chains added?

Looking solid OJD what are your current lifts on bench, deadlifts and squats?

Solid gains for sure. What are your best lifts at 170?

Did 315 for 10 355 and easy 5 then hit 390 pretty easy then was going to do 395 friend pushed me to add 2.5 for 400 and did that barely...will try 405 next week then cut weight so my wife is happy!

I totally agree with you...I just need to stop myself at one rep when i start handling the heavy weight...I think it is mental..I knew last sunday when I hit 355 for 5 pretty easily that I would...

Bump..any advice?

Thanks for the advice...any other ideas out there? thanks

HI All,

I have had this life long goal of benching 405. I hit 400 lbs 2 summers ago and attempted 405 after and got it 3/4 up and failed. I have been shooting for my birthday next Sunday to reach...

I am excited to get the samples!

Can't wait for my samples! Thanks!

How old is your new profile pic OP?

Any idea how much those chains weigh?

Hey just video a few sets of your next chest workout..you will go up to 365 I am sure and everyone will know you can hit CG...

Nice man whats the plan..how much longer you bulking and to what weight? You do a ph cycel recently? Any plans for one...

You are up to 195 man? Have you benched since the close grip 365 for 2? When is the show you are doing?

How is your strength? Lifts stil the same? Like 315 bench? You look great man!