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My midnight runs for fat free cottage cheese leave me feeling satisfied!!! I tend to get a better workout in the morning as well just getting the extra100-160 calories too

This would actually slow down my current weight loss but I will boost the calories

Today was:
157 lbs
14.5% bodyfat
22.25 lbs of fat
134.75 lbs LBM

I'm easily pushing 2lbs of weight loss...

Thanks, it's easy when your parents have always been there for you!

Sitting at 14.5% as of this morning

Being 5'6 I have much different problems obviously but great article all the same! Time to get those flys back in the workout!

THANKYOU!!!! I need to explain this constantly and get sick of it to friends/family I cannot see! Ill be pointing them this way from now on!

That makes two of us... Height can be a curse in this game ::shrug:: I embrace my height !

He isn't THAT bad I just worry, it's very tough seeing the man who coached you all your life get older and obese, he still works on cars and has energy! Last time we played racquetball we went for...

Amazing progress its hard to guess fat % without a back picture but it appears at a quick glance 15% if relaxed possibly higher if flexed regardless INSANE PROGRESS

Seriously thanks guys! I've always wanted to get over the fear of veggies and the x was helping with this but when I kicked her out I had to resort to my own resources! Time to start eating like a...

Table tennis never even thought of it so thank you! He is still active just needs to lose weight so he can live on for a while!

The bicycling would be good for him and mom but ill have to discuss...

It's close to a phobia, however I will pick up some spinach and toss it in my morning eggs this week and give it a go!

It's been a life long problem if food has onions in it I can't stomach it. ...

Big ugly green one hiding under a bridge

To go on a bit further and what chillax is getting at is your body is holding on to every ounce of fat it can and won't release any until you start nurishing it

Your base metabolic rate is 2300.26 at the above stats (math pending)... That's what your going to burn while sitting on the couch, chances are your burning well over 3k a day! Time to bump up your...

Good That's exactly what I have been following now for the last couple months. Would you forsee any problems with a brief period of pushing closer to 700-800 to try and kick start things?

I can't stress it enough take a COMPLETE log of what your eating every and make sure your eating! The goal is to eat less then you burn in a day however chances are if you were eating a single meal...

I ABSOLUTELY LOVE squatting/deadlifting with my birthday feet! If I'm going to the local gym I generally wear my 5fingers for this reason but like state above take precautions on what exercises you...

I was looking more for a sport to take up ;) We were playing raquetball however it was FAR too intense for him although your walkin/hiking suggestion makes me think about taking up golf with him come...

I've heard of surgery to be taller however it will weaken your bones over time (so i've been told). I'm 5'6 and live with it happily and don't hear many complaints ;)