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Type: Posts; User: gzumafia

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    Strong Squat Weak Deadlift

    Hey I need help regarding these two

    I'm 16 and I weigh 70kg and I've been training for 2 years and I've always struggled the most with deadlifts.

    I can squat 150 kg for 1 but I really struggle...
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    486

    Yeah that’s exactly what I'm gonna do, i...

    Yeah that’s exactly what I'm gonna do, i definitely overdid it cause i feel fatigued all the time and a little down and this happend after i did new prs 2 weeks ago.

    Im gonna take a break for 7...
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    Teen deloading

    Question Deloading help
    Im wondering if its time for me to deload, haven’t deloaded since February and had to stop training till May cause of the outbreak thats going on.

    Since may I’ve been...
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    Deloading help

    Im wondering if its time for me to deload, haven’t deloaded since February and had to stop training till May cause of the outbreak thats going on.

    Since may I’ve been training very hard every...
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    bump

    bump
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    Is this a good routine

    Been runing this upper/lower split for a while now, i change some of the exercises every 4 weeks or so cause im running concurrent. Is this a good program ?

    I see progress but i wanna know if...
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    Strength Numbers Teenager

    I'm 16 and i've been training for 2 years and my main focus is strength at the moment and im wondering if these are respectable numbers in terms of the powerlifting world. And also would i be able to...
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    Okay, probably going to do sumo for a long time.

    Okay, probably going to do sumo for a long time.
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    853

    Deadlifting with t rex arms

    Hey so I’m 16 I weigh 68kg and I’ve been training for 2 years.

    I need help regarding my deadlift, i have t rex arms which allow me to bench 103 kg and short legs which puts my squat at 140 kg for...
  • Thread: Squat form

    by gzumafia
    Replies
    12
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    1,280

    Here is a video of me doing a very heavy working...

    Here is a video of me doing a very heavy working set on deadlifts ( 145 kg)

    https://www.youtube.com/watch?v=z8uMWaWHnck

    I went this heavy to get footage of how my body shifts to one side which...
  • Thread: Squat form

    by gzumafia
    Replies
    12
    Views
    1,280

    https://youtu.be/aIbEFSKcdqE Heres a vid of me...

    https://youtu.be/aIbEFSKcdqE
    Heres a vid of me doing 100kg at the end of my workout, ill post a working set next time i train lower body

    I’ve noticed you can see it more the heavier i go...
  • Thread: Squat form

    by gzumafia
    Replies
    12
    Views
    1,280

    I just did 140kg 3x3 on conventional deadlift,...

    I just did 140kg 3x3 on conventional deadlift, It’s a very heavy weight for me but a friend checked my form and i had good form meaning no rounding of the back but he noticed that my body shifts alot...
  • Thread: Squat form

    by gzumafia
    Replies
    12
    Views
    1,280

    I follow this program...

    I follow this program https://www.muscleandstrength.com/workouts/phul-workout

    When I deadlift heavy I use straps since I sweat a lot on my hands which means that I use the regular double overhand...
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    Elvin

    Elvin
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    408

    Copy pastee

    Copy pastee
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    3
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    684

    bump

    bump
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    3
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    684

    Squat form fix

    I'm 16 and I've been training for 2 years, I weigh 69 kg and I would like someone to help me with my squat form.

    Yesterday I was going for a one-rep max of 140 kg and I completely smashed it, I...
  • Thread: Squat form

    by gzumafia
    Replies
    12
    Views
    1,280

    bump

    bump
  • Thread: Squat form

    by gzumafia
    Replies
    12
    Views
    1,280

    bump

    bump
  • Thread: Squat form

    by gzumafia
    Replies
    12
    Views
    1,280

    Squat form

    I'm 16 and I've been training for 2 years, I weigh 69 kg and I would like someone to help me with my squat form.

    Yesterday I was going for a one-rep max of 140 kg and I completely smashed it, I...
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