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Type: Posts; User: alexz1993

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  • I don't deadlift due to back problems My squat...

    I don't deadlift due to back problems
    My squat is low, currently working on it since I'm doing PPL.
    Squat is at 150x5
  • Where should I start ? Recomp? Bulk ? Cut?

    I was lifting on and off for past 2 years. (like training 4 months then stopping and trying again the next year) ****aroundtis mostly
    And not really tacking my calories or protein intake.

    Decided...
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    What focus on?

    delete
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    What do you mean by ''once you build a base''

    What do you mean by ''once you build a base''
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    Will do thanks

    Will do thanks
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    Cut or Bulk? Body Fat %?

    I'm currently at 165 lbs (74kg) , I'm 5'10

    Should I cut or bulk?

    My Bench: 185x5

    and what is my body fat % estimate?


    Pictures are not flexed
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    Thanks, and what about PHUL?

    Thanks, and what about PHUL?
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    ???

    ???
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    Oh okay thanks . And do you think a proven...

    Oh okay thanks . And do you think a proven Upper/Lower (something like Lyle routine) would be better than this routine?
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    Is my routine okay?

    I'm currently doing a PPL + Upper/Lower that I took on a thread on this website and modified it a little bit.
    But was wondering if I should add or modify few things? How does it look? What should I...
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