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Carb cycling really isn't necessary for fat loss. It seems that all carb cycling is doing is causing you to overthink things. If you want to lose fat, just eat at a caloric deficit.

In the grand scheme of things, one meal means absolutely nothing.



Depends what your goals are. If you want to maintain your weight, eat at maintenance calories. If you want to increase your...

Glad to hear the date went Adam!

About the one pint of beer, I certainly know that feeling. Ever since I got into fitness I've cut down on drinking massively, and my tolerance has plummeted. At...

Glad to hear I'm not the only one that enjoys eating at night. I sleep so much better when I eat something around an hour before I go to bed (usually greek yoghurt with some nut butter). It just...

Basil Goat Cheese Fig Tart
Brie Quesadillas
Chipotle Veggie Burgers
Fettuccine Alfredo
Fries
Parmesan Spinach Quinoa
Pizza
Veggie Pasta Bake

This is a fascinating idea. I don't follow any other nutrition logs but what you're doing sounds really interesting, so will be keeping an eye on this thread.

I completely understand what you...

Why bother posting if you're going to immediately dismiss the advice you're given? Sounds like you just wanted a seal of approval and you're pissed that you didn't get it.

The other posters are...

Beef Black Bean Chili
Bread
Chowder
Creamy Pasta
Ginger Waffles
Pancakes
Risotto
Tomato Basil Meatballs

A worthy winner. :D Always interesting to see what the forum votes for, thanks for hosting the FFO's boo99.

1. Reese's Peanut Butter Cups
2. M&M's
3. Cadbury Cream Egg

Are you including the wine in your tracked calories? If not you should, as alcohol has calories like anything else.

If you're not tracking the alcohol then you may not be at as much of a deficit...

You don't need 150g protein at your weight.

But to answer your question, dairy sources (such as milk, cheese, and yoghurt) and eggs are all high in protein.

M&M's
Cadbury Cream Egg
Skittles
Reese's Peanut Butter Cups

Air Heads
Andes Mints
Cadbury Creme Egg
Candy Necklace

This. For example, the stickies advise 0.4g fat per pound of body weight. Unless you're an infant, I seriously doubt you weigh only 70lb.

Came in here to say this. Not sure how accurate it actually is, just something I've heard over the years. As Mrpb said, there are plenty of other protein sources other than chicken, pretty much every...

You could try adding sauces/seasoning after you microwave it rather than directly after cooking? Given you've said the food is stored in the fridge, it doesn't sound like you're making it to eat on...

Hey NEBinAK, not sure if this is open to non-US residents as most promotions aren't, but OP doesn't say it isn't so I thought I'd drop a post in anyway, just on the off chance it is.

Would love to...

Unless you're doing a lot of exercise (i.e. cardio or a heavy manual labour job) that you've neglected to mention in your OP, given your height and weight you should almost certainly be gaining with...

This.

No real need to eat less on rest days, just stick to a consistent 500 calorie deficit daily. In the grand scheme of things dropping an extra couple of hundred calories on your rest days...