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  • Aside from the fact that you don't list your...

    Aside from the fact that you don't list your actual program, when you have no idea if your program is any good it almost always means you shouldn't be designing your own workout.
  • I dunno but it's fun to read conversations from a...

    I dunno but it's fun to read conversations from a few years ago that you don't remember having.
  • Tbh if you do anything that resembles a lifting...

    Tbh if you do anything that resembles a lifting "program" as a teen & eat well enough you'll end up getting more muscular than most other kids at school. Before the Internet, we all ran crap "lists...
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    This is what I meant above by focusing on exactly...

    This is what I meant above by focusing on exactly what & how much of what you're eating, rather than how you're eating it. In the end, you're just playing whack-a-mole by swapping one bad habit for...
  • See advice above. But if you're going to do...

    See advice above.

    But if you're going to do a PPL no matter what, I suggest picking one with some variation between the PPL days, less sets/volume, & that doesn't rely on Kroc rows as the only...
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    I'm not hyper mobile but it seems prudent to stop...

    I'm not hyper mobile but it seems prudent to stop short of lockout at the top of your rep if your elbow naturally goes way past 180. Locking out past 180 degrees even if natural for you would put...
  • Odd that there's a complete lack of science...

    Odd that there's a complete lack of science applied to the data.

    You could have a similar study that shows that binge watching too much reality TV raises your risk of heart disease.
  • I'd find a sensei. 81jCPIag4KA

    I'd find a sensei.

    81jCPIag4KA
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    It’s counterproductive if it doesn’t work for you...

    It’s counterproductive if it doesn’t work for you or you’re not happy with the results. If you are, why do you care what anyone else thinks? If you’re not, then do something else.
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    Bro splits work fine for some people, “optimal”...

    Bro splits work fine for some people, “optimal” or not. As long as you’re happy with the results or change if you’re not, doesn’t matter if you give it a try.

    Just don’t be one of those guys who...
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    It’s usually good enough at least for maintenance...

    It’s usually good enough at least for maintenance for most people.

    Do it & see how you respond progress-wise.
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    He said a 225 bench. 3 plates is tough to get...

    He said a 225 bench. 3 plates is tough to get for a lot of people, but even an average person who just lifts hard blindly (with serious effort) for a number of years without any great programming...
  • 3eYPSmHUkzU?start=32

    3eYPSmHUkzU?start=32
  • So when I give it 110% every workout I'm...

    So when I give it 110% every workout I'm enforcing progressive overload, right bros?
  • I've never been "fat" so don't have the best data...

    I've never been "fat" so don't have the best data points, but have had similar experience in the sense that it noticeably goes first to the stomach & less in the face than when I was younger. Means...
  • I think he means that pelvic V shape you get when...

    I think he means that pelvic V shape you get when you're lean. Or it's his pet name for his ....
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    It's odd how many beginners start out with a PPL...

    It's odd how many beginners start out with a PPL then feel they can't fit all the upper body volume they need to do into the 4 push/pull days per week, so they add upper body stuff to the 2 leg days...
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    That's a matter of volume, intensity & general...

    That's a matter of volume, intensity & general programming vs. what's suitable for you, not a fault of PPL. You're too caught up in what split to do & not enough in the details.



    The goal...
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    Setting aside the Q of whether you should be...

    Setting aside the Q of whether you should be lifting 6 days/week if you only started a month ago & what the actual volume/details of your program are, if you're going to work out 6 days/week no...
  • See my responses on your all important egg yolk...

    See my responses on your all important egg yolk thread. Just because you paid money for some outdated BS book with arbitrary rules, doesn’t mean you have to keep following it. Believe or not, reading...
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