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  • Cals 2021 Carbs 86 Fat 122 Pro 184 Eggs Consumed...

    Cals 2021 Carbs 86 Fat 122 Pro 184
    Eggs Consumed 0
  • Thoughts on week 1 Pull ups and bench felt too...

    Thoughts on week 1

    Pull ups and bench felt too light but I guess that’s why I’m doing acclimatisation.

    Hips were pretty tight early on last week but with plenty of stretching they’ve come...
  • Good question bro, if I was fresh (like if I took...

    Good question bro, if I was fresh (like if I took 5 days off) I would be capable of hitting 16-18 reps of those numbers pretty easily but because I’ve squatted 5 times in the last 7 days and 3 of...
  • 26th September Huberman Method: Week 2 Day 2...

    26th September Huberman Method: Week 2 Day 2 84.7kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10 [Warm-up]
    Set 2: 100 kg/220 lbs × 5 [Warm-up]
    Set 3: 147.5 kg/324.5 lbs × 4
    Set 4: 147.5...
  • Week 2 begins, ramping up the intensity 25th...

    Week 2 begins, ramping up the intensity

    25th September Huberman Method: Week 2 Day 1 84.8kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80...
  • 24th September Huberman Method: Week 1 Day 5...

    24th September Huberman Method: Week 1 Day 5 85.1kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2 [Warm-up]
    Set 4: 97.5...
  • 23rd September Rest Day 85.4kg Cals 2251 Carbs...

    23rd September Rest Day 85.4kg

    Cals 2251 Carbs 177 Fat 82 Pro 154
    Eggs Consumed 0
  • Bit of a blowout at my sisters birthday Cals...

    Bit of a blowout at my sisters birthday

    Cals 3946 Carbs 224 Fat 220 Pro 193
    Eggs Consumed 4
  • Another good session 22nd September Huberman...

    Another good session

    22nd September Huberman Method: Week 1 Day 4 84.8kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10 [Warm-up]
    Set 2: 100 kg/220 lbs × 5 [Warm-up]
    Set 3: 142.5 kg/313.5 lbs...
  • Cals 2495 Carbs 246 Fat 77 Pro 193 Eggs Consumed...

    Cals 2495 Carbs 246 Fat 77 Pro 193
    Eggs Consumed 4
  • Everything moved well today 21st September...

    Everything moved well today

    21st September Huberman Method: Week 1 Day 3 84.9kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2...
  • 20th September Rest Day 84.8kg Cals 2463 Carbs...

    20th September Rest Day 84.8kg

    Cals 2463 Carbs 250 Fat 73 Pro 192
    Eggs Consumed 4
  • 19th September Huberman Method: Week 1 Day 2...

    19th September Huberman Method: Week 1 Day 2 85.3kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10 [Warm-up]
    Set 2: 100 kg/220 lbs × 5 [Warm-up]
    Set 3: 137.5 kg/302.5 lbs × 4
    Set 4: 137.5...
  • 18th September Huberman Method: Week 1 Day 1...

    18th September Huberman Method: Week 1 Day 1 84.9kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132 lbs × 5 [Warm-up]
    Set 3: 80 kg/176 lbs × 2 [Warm-up]
    Set 4: 92.5...
  • nickelarse's eggcellent adventure: powerlifting, the huberman method

    https://i.imgur.com/kkzkHBM.jpg

    I watched this Andrew Huberman video and decided to approach my powerlifting training in a completely different way than I have before

    C8W2ToYsL6A

    So training...
  • phark dude that's wild, glad to hear you're all...

    phark dude that's wild, glad to hear you're all ok though
  • Replies
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    Been a bit crook with a cold (no spicy cough) the...

    Been a bit crook with a cold (no spicy cough) the last couple of days, just getting back into things with a bit of a recovery session this morning.

    14th September Push Workout 85.7kg

    Bench...
  • Replies
    1,113
    Views
    127,219

    These dumbbell rows are killing me 11th...

    These dumbbell rows are killing me

    11th September Pull Workout 86.3kg

    Pull Up
    Set 1: 2 reps [Warm-up]
    Set 2: +30 kg/66 lbs × 5
    Set 3: +30 kg/66 lbs × 4
    Set 4: +30 kg/66 lbs × 4
  • Replies
    1,113
    Views
    127,219

    Good Squats this morning 10th September Legs...

    Good Squats this morning

    10th September Legs Workout 86.3kg

    Leg Extension (Machine)
    Set 1: 20 kg/44 lbs × 15 [Warm-up]

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10 [Warm-up]
    Set 2: 60 kg/132...
  • grateful for -in a good training groove at the...

    grateful for
    -in a good training groove at the moment, gonna switch things up soon and move to a more strength focused protocol but liking what I'm doing at the moment
    -diet has been pretty much on...
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