Search:

If curve was to the left it could get my hearth l0l and this would be rlly shet ll

Ok this years i went army i got noticed of my scoliosis, well it don't hurt like hell omg i gonna die and etc how usually people cry. And i don't know if ***gs from x-ray did the cobb angle correctly...

Sup guys i went to a doctor he told me its scoliosis , well he told me my right side is stronger too and i should ask my gym personal to give me exercises to correct it well, but i think its not a...

Hey guys ill get x-ray soon as possible and a diagnostic of it, well when i was young i used to be in bad postures at school,computer, and etc and i was ULTRA skinny like 50kg with 16yo( eating...

Its not painful dude, well i just don't wanna do any surgery because im young and i think its not getting worse with time if i train right and etc


I just don't wanna die because of it or it turn...

Sup guys since i was a kid i got noticed of my assimetric body but never went to any doctor to look about this, then last week i went to army and they said i can't be at army because i have...

I never feel full of food :D, well if I continue with 5.9 k and reach 143 by July or August I can make a cutting + definition before the summer :D!!!!!

Yeah and i think a cutting and definition isn't hard for a ectomorph i think i can low my bf in a month if i do a cutting diet+ definition train with cardio

Ok guys, after many workouts and diets, I concluded that I need 5900kcal to make gains in mass fast, I saved all my daily routines since January this year and only when I started eating 5000kcal +...

There my diet guys i53.tinypic.com/x35ze0.jpg ( copy paste pl0x)

Its a bulking diet : 3900kcal 52% carb 28% proteins and 20% fat

Im trying to bulk 16lbs until november

its possible :D?

I ...

New diet guys i53.tinypic.com/x35ze0.jpg only 4000kcal now its look like my old diet now

well my old diet was like 3500-4000kcal/day , my train is for hypertrophy, so if i down some kcals till like 4000kcal would be a good diet?Well but i prefer grow more and then go the 6pack, because...

l0l i used a translator to translate most of diet things to english lmfao, i think you guys call it wheat milk or something like that

Well I've been increasing my calories as gains became slower and now seems to be working,i eat 5k-6k only 5x per week on weekends I usually like 3k-3, 5k.
Well do not you think it would work if I...

My plan would be keep on this diet until I gain more 7kg (16lbs), and then change to a lighter diet

[DIET] [UPloaded] , i made some changes i think its good for a bulk now without gain fat.
Wazzup guys, and I wonder if you guys think I can gain 10 to 16lbs until 11 November 2011(there will be a...

l0l im eating 918g of carbs a day u guys think that's bad? i still not getting fat by eating that all

Bump :D

copy and paste link to see diet picture :p i tried imageshack to host but they always show a frozen frog :S

Wazzup guys, and I wonder if you guys think I can gain 10 to 16lbs until 11 November 2011(there will be a great graduation party on this date at a beach) with this diet, 11 months of training I...