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cereal
chicken
broccoli
bread
peanut butter

if you sit down at a table and order some default ass roll or sushi, chances are they're peeling off the plastic wrap and taking it off the styrofoam tray before serving it to you. might as well buy...

lol when i saw the dry erase i was like is that oshima?

then i saw the cherry salmon and thought that is definitely oshima.


cherry salmon is the ****

usually have to order blue fin and...

AYCE sushi? rolls?

you guys are probably the ones who order california rolls, spicy tuna rolls, and crunch rolls and brag to the world how you just ate sushi.

that green wasabi you're eating?...

refundgap/10

age: 24




good luck in life.

i'm getting around 42g of fiber, all from almonds, bananas, broccoli and bread

i already feel like i'm starving for the past couple days i've been at ~2400, today i hit about ~2200.

i'll try 2000 and see what happens. thanks for your input guys

i forgot to add in my pwo shake which is a scoop of ON whey and ~48g of dextrose which puts me at around 2400.

my diet that i stuck to strictly before cutting was:

breakfast: banana, 3 whole...

Using Katch-McArdle I calculated my maintenance caloric intake to be ~2600. I've been eating roughly 2800 calories and been slowly gaining weight at about 1lb a week.

Currently I'm 175lb at 5'10"...

Using Katch-McArdle I calculated my maintenance caloric intake to be ~2600. I've been eating roughly 2800 calories and been slowly gaining weight at about 1lb a week.

Currently I'm 175lb at 5'10"...

just another day in the neighborhood

it's pretty much environmental. what do you see on tv, in movies, in sports, models etc in the US? the white protagonist, the black hip hop guy, the asian martial arts master, the indian guy as hadji...

had an 04 wrx, full exhaust, coils, sways

fun car but was too much of a cop magnet

cheaaaaaaaaaa

congrats brah GJDM

lol at pushing the car 5 feet. if you have that many people might as well flip it.

the second is grammatically correct. strong ignorant racist ITT

14079 + 75 = 14154


subtract 1000 guys the count is at



14448

lets do dis