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i had the same thing happen only i was wearing straps so not only did the bar scrape up my lower back but it almost pulled both shoulders out of the sockets.

i also dropped the bar on my neck...

Don't really know how to say this without being offensive....but you are still a noob. Familiarity with a wide range of training programs and knowing how to argue intelligently about biomechanics,...

"Work sets are the heavy sets that produce the training
effect of the workout. They may be progressive—they may go
up five or ten pounds per set until they are all done—or they
may be done...

no definitely not. its 3 x 5 pyramiding up, then there are a couple more progressions, then sets across is like the 4th or 5th stage (dont hold me to that number though).

and the gloves come off...

try resetting to 10lbs less than the last weight that you successfully got the set of 5 with. If you are really doing SS then you do 3x5 increasing weight each set to start off with. sets across dont...

he explains how to progress in the book once you stall

powmongo given your experience, what are your feelings about the strictness of the US drug testing? I'm not trying to start a ****storm but surely you have some feelings.

Definitely not over the counter

Don't take this the wrong way, but who are you? (sorry I'm not in the loop)

but there is a difference between having a civil discussion about technique and engaging in some of the immature stuff that the coaches are saying about each other.

I agree that it is important...

to be honest I highly doubt that the difference between 38th and 1st place lies in staying on our heels longer. There are far more important things that play a much larger role in the gap between...

is this argument getting really old to anybody else, or is it just me?

What do you attribute his accelerated progression to?

Some serious weight for a guy that looks even smaller than Chigy

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I also thought this was a pretty intense C&J from the same meet

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It would be cool if we had fans...

this is why it is best to avoid the internet when trying to learn how to lift

i know that you should keep your core tight on every lift i've just noticed that there seems to be much more emphasis on the back arch and i never really hear much talk about the abs. for me, 1)...

For me, the jerk is much harder than the clean or snatch. One thing that I tried today and landed me a pr, but more importantly allowed me to feel much more confident in my jerk technique, is flexing...

i would put up with the extra effort it would take to load plates if it meant that i wouldn't have to dull the knurling on a nice bar.

as far as where to get them, i have no clue. i would make...

I would say go with the chinese racks. The reason I say this is b/c you dont have to worry about wearing down the knurling on your bar since the plates are what rests on the rack.