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I haven't been around these parts for a couple months so I'm pretty surprised to hear you've been battling injuries. You're videos were always something I looked forward to on here. What injuries...

Really for a majority of people who try to change up what they eat you just have to keep it simple. Eat foods that you know are good for you and don't eat as much of it. Just doing that alone will...

There are definitely great 'fruity' beers out there. Just gotta know what to look for, like this one: http://beeradvocate.com/beer/profile/139/68949

got my Titan THP wrist wraps today. Tried 'em out and I just about cut off circulation in my wrists lol Finally got it down to a wrap that won't kill me and coupled with some light weight hammer...

From what I understand you don't consciously jump, its more of a result from exerting all the power from your hips resulting in triple extension up onto your toes. I could be wrong though. I'm trying...

Can't go wrong with Old Rasputin.

...and for a second it looked like Poundstone was going to break in half trying to get the last rep in

I found myself cheering for these guys when watching them try to lift, then you see their name/crime flash on the bottom of the screen and it kind of brings you back to reality about what some of...

Wish I can play rugby, did while I was in school (played loosehead prop on the B-Squad lol). Since I've moved back home though the closest club team is an hour away and doesn't fit with my work...

HA! I should've figured that was a wrong word to use. I'm just trying to get to around 220 from my current weight so maybe 'cutting method' would be a better way to put it. I'm not trying to run a...

Anyone ever try a row machine for cardio? Been trying to find a happy medium between not wearing myself out by running too much and actually getting a decent cardio session in. Seems like this would...

These are our first and second batch (with a casualty in between) so we're really just hoping for any of it to be drinkable lol

Sometimes when I'm squatting those guys will come over the rack and ask if they can steal some plates from me when I'm just on my warm ups with the bar. That's really the only time it bothers me,...

All this beer talks makes me anxious to try my home brewed porter in a few days and IPA in a couple weeks :D

Just curious, I've touched on my elbow problems in a couple threads, but I've never really figured out WHY it actually happens. I'm assuming it has something to do with how I'm holding the bar? And...

Perhaps I should have clarified. This is a forum of people that lift on the regular so I was kind of going by those standards, but you never know what a 240 press translates to if he only goes down...

If it works for you, then it works for you, especially if you have no plans on competing then you really have no form standard to follow. I wouldn't say 245 an inch above the chest is really 'above...

Believe I found the thread you're referring to and, well, your routine was pretty extreme sounding lol

I did take some useful tidbits out of there though. In my mind I have something in the works...

Came across this article today: http(colon)(double slash)www(dot)t-nation(dot)com/free_online_article/most_recent/conditioning_101 (can't post actual link due to post count)

It touches on...

Squat form is something that can take a long time to get to a satisfactory level. Every time I squat I feel something I can improve on or see something in the video that I have to do better one....