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Type: Posts; User: golli1982

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    Monday 11/18/19 Bench Fat-Bar Bench...

    Monday 11/18/19 Bench

    Fat-Bar Bench Press(this bar probably weighs 65-70lbs, just count as 45lbs though)
    45x12, 2 sets
    95x8
    135x5
    185x5
    225x3 added 3 board
    245x3
    265x2
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    Looking good!!

    Looking good!!
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    If I was squatting more than twice a week I...

    If I was squatting more than twice a week I wouldn’t even deadlift. Some might disagree with me. Squatting multiple times a week is one thing, but when you add in deadlifts it’s a whole different...
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    Sunday 11/10/19 Bench(WK 6) Warm-up Rotator...

    Sunday 11/10/19 Bench(WK 6)

    Warm-up
    Rotator Cuffs
    V Raises
    Pec-Dec Flyes
    Pulldowns
    Rope Pushdowns
    Hammer Curls
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    In my opinion you are deadlifting way to much....

    In my opinion you are deadlifting way to much. Take a few weeks off from pulling. Deadlifting twice a week and squatting 2c a week will destroy your lower back
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    Friday 11/8/19 SQ/DL Accessory(WK 5) Warm-up...

    Friday 11/8/19 SQ/DL Accessory(WK 5)

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Pulldowns

    Speed SSB Box Squats(vs Dbl Mini’s)
    45x5
    45x3 added bands
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    14
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    Wednesday 11/6/19 Bench(WK 5) Warm-up Rotator...

    Wednesday 11/6/19 Bench(WK 5)

    Warm-up
    Rotator Cuffs
    V Raises
    Pec-Dec Flyes
    Pulldowns
    Pushdowns
    Hammer Curls
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    14
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    Monday 11/4/19 Squats/Deadlifts(WK 5) Warm-up...

    Monday 11/4/19 Squats/Deadlifts(WK 5)

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Pulldowns

    Squats
    45x5, 3 sets
    135x3
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    14
    Views
    990

    Friday 11/1/19 Accessory(WK 4) Swiss-Bar Speed...

    Friday 11/1/19 Accessory(WK 4)

    Swiss-Bar Speed Bench Press(vs Dbl Minis)
    45x5, 2 sets
    45x3 added mini bands
    115x3, 9 sets(3 different grips)

    High-Rep Low- Incline DB Press
    40x20
    50x20
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    Wednesday 10/30/19 Squats/Deadlifts(WK 4) ...

    Wednesday 10/30/19 Squats/Deadlifts(WK 4)

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Pulldowns

    Squats
    45x5, 2 sets
    135x3
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    14
    Views
    990

    Monday 10/28/19 Bench(WK 4) Warm-up Rotator...

    Monday 10/28/19 Bench(WK 4)

    Warm-up
    Rotator Cuffs
    Pec-Dec Flyes
    Pulldowns
    Rope Pushdowns
    Hammer Curls

    Bench Press
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    14
    Views
    990

    Friday 10/25/19 Accessory(WK 3) Warm-up Leg...

    Friday 10/25/19 Accessory(WK 3)

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Pulldowns

    Close-Stance Squats
    45x5, 2 sets
    135x1
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    14
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    Wednesday 10/23/19 Bench(WK 3) Bench Press ...

    Wednesday 10/23/19 Bench(WK 3)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    235x3, 3 sets
    Added Slingshot
    250x5, 2 sets
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    14
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    Monday 10/21/19 Squats/Deadlifts(WK 3) Warm-up...

    Monday 10/21/19 Squats/Deadlifts(WK 3)

    Warm-up
    Leg Extensions
    Lying Leg Curls

    Squats
    45x5, 3 sets
    135x3
    185x3
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    14
    Views
    990

    Tuesday 10/15/19 Squats/Deadlifts(WK 2) Squats...

    Tuesday 10/15/19 Squats/Deadlifts(WK 2)

    Squats
    45x5, 3 sets
    135x3
    185x3
    225x3
    275x3
    320x3, 4 sets
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    14
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    990

    Monday 10/14/19 Bench(WK 2) Rotator Cuffs ...

    Monday 10/14/19 Bench(WK 2)

    Rotator Cuffs
    Pec-Dec Flyes

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
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    14
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    Golli1982’s training log

    Well I decided not to do the SPF meet this month. I ended up straining my shoulders slightly and I didn’t want to risk further injury to them, so I opted out of competing. So I’ll train and plan to...
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    2 times a day and 3 times a week is to much in my...

    2 times a day and 3 times a week is to much in my opinion

    I would suggest benching twice a week. One heavy day and then a lighter day
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    Awesome job Wade!!

    Awesome job Wade!!
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    If anyone that cares or is interested I have had...

    If anyone that cares or is interested I have had to take some time out of the gym. Trying to train with the gear by myself caused me to strain my shoulders benching. Making geared or raw benching...
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