Your going to be sore no matter what you do, i would say get the most painful ones out of the way first so do lower body and then upperbody, only my opinion though.
Whilst my grandad was on holiday my mum lent his macine for cutting beef, as i was supposed to take it back down is still cutrrently in my car, although pretty useless seeing as it need to be plugged...
You have 31lbs of fat, You need to lose at least 15lbs of fat to see abs... This will take 7 weeks to do with 500 calorie deficit and 30mins - 1 hour cardio per day...
Good luck my friend.
Don't bulk!!
Bulking will just make you fat seeing as you have >10% body fat anyways.
Eat clean and around 2k calories... light cardio would also be recommended a few times a week.
If calories are too low then your body uses muscles for energy, if muscles waste away this means that you wont burn as many calories in the long run becasue you dont have as much muscle. It's one of...
