Yeah, I started cutting yesterday. Am now eating 2200 calories per day and 250g of protein. And I have been training HARD! Before I started training, I couldn't even do 3x5 empty bar squats, and...
I'm not sure how I gained so much fat, as I ate at +500 calories of my maintenance the entire time (around 3200 calories) and ate about 250g of protein per day. Is it normal to gain so much fat...
Hi guys, so I'm new to the forums and was just looking for a little advice. I was a stick at 6'0'' 145lbs. and wanted to bulk up, so I've bulked up to 195lbs. in about 7 months. Did I gain too much...
I'm doing Starting Strength right now, and it works wondersssssss. I have added a LOT of muscle mass in a very short amount of time. Just make sure to get your macros and sleep, and you will get...
Also, awesome nick you've got there. Have you read Zarathustra? I just finished reading it a few months back and boy did it make me appreciate Nietzsche's writing...