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    Hello if anyone still reads this. It's been a...

    Hello if anyone still reads this.

    It's been a rough month. That expensive surgery didn't fix the infection in my cat and I had to put him down right before Thanksgiving. He'd been with me for 13...
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    Did I complain about last week being crazy? Shame...

    Did I complain about last week being crazy? Shame on me. Why I ever thought being a manager was a good idea is beyond me. I am a technical person, not a people person. I have all these stupid...
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    Been a crazy week. Haven't lifted since 11/1....

    Been a crazy week. Haven't lifted since 11/1. Been working lots of OT, and bf broke his leg at hockey on 11/2. Still been playing hockey and power-zone training, but might need to ease up on lifting...
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    Thursday 60 min PZT Although today is my "off...

    Thursday
    60 min PZT

    Although today is my "off Friday", I need to get some work done. Then I plan on lifting.
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    Tuesday 45 min PZT 10 min Core

    Tuesday
    45 min PZT
    10 min Core
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    Sunday 45 min PZT, ankle is bruised but mostly...

    Sunday
    45 min PZT, ankle is bruised but mostly better.

    Monday AM
    Trapbar DL 5x45 5x135 2x5x185 3x3x185
    Single Arm Bench 4x8x30
    Lat Pulldown 5x110 2x7x90 2x5x110
    Upright Row 4x8x50
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    I squeezed into it.... barely.... but that was 2...

    I squeezed into it.... barely.... but that was 2 years ago. I definitely couldn't get that b-iatch on now.
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    Friday PM Didn't do core. Still 3 lines at the...

    Friday PM
    Didn't do core. Still 3 lines at the hockey game, but at least we mostly kept shifts short. We won, but I took a slapshot off the ankle on my second to last shift and it is quite bruised...
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    Thursday Hockey game was ****. They let too many...

    Thursday
    Hockey game was ****. They let too many people play in this league and people get greedy with ice time, so those of us who play properly (skate all out for 90-120 sec then change) get...
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    Tuesday Assisted Pull-up 1x5x55 3x5x65 1x4x65...

    Tuesday
    Assisted Pull-up 1x5x55 3x5x65 1x4x65
    Single Leg Press 5x5x100
    BB Bench 1x5x45 1x3x75 4x5x90 1x4x90
    Single Leg SLDL 4x8x25
    DB OHP 3x8x25s 1x5x25s
    10 min Core

    Wednesday (AM)
    45 min...
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    Monday 30 min PZT ride, taught by a guest...

    Monday
    30 min PZT ride, taught by a guest instructor who is a professional racer and 2x Olympian. It was a wee bit challenging, to say the least. Plan on lifting today and maybe throwing in 15-20...
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    *wave* Trackday was fun.... although we have a...

    *wave* Trackday was fun.... although we have a new bike that I hadn't gotten to ride at all so the first few sessions were just an adjustment period. That was Friday's workout, anyway. Saturday I...
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    Schedule's been a bit crowded, had a networking...

    Schedule's been a bit crowded, had a networking thing last night for work and I'm headed to the desert for the weekend for my trackday and to visit a friend in Palm Sprints, so I won't be at the gym,...
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    I've had more successful conversations with...

    I've had more successful conversations with infants so let me put it into language a 2 year old might understand:
    Joe's favorite color is red. He buys red t-shirts.
    Jon's favorite color is blue. He...
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    Tuesday Bosu Goblet Squat 8x25 8x30 2x8x35...

    Tuesday
    Bosu Goblet Squat 8x25 8x30 2x8x35
    Incline Bench 6x45 5x5x80
    3 Point Row 4x8x35
    Lat Raise 4x8x12.5s
    DB Curl 4x8x12.5s
    10 min Core
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    The flaw in your logic is that you assume that...

    The flaw in your logic is that you assume that everyone adheres your definition of attractive. Some men find bigger women attractive, although it would appear that you don't. Your mindset seems very...
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    Friday Leg Press 5x90 5x180 5x5x240 T-bar Row...

    Friday
    Leg Press 5x90 5x180 5x5x240
    T-bar Row 5x55 4x5x60
    Single Arm DB Bench 4x8x30
    Pullover 4x8x30
    Single Arm DB OHP 3x8x22.5 1x7x22.5
    10 min Core
    Hockey - 3 lines/~20 min on ice

    Saturday
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    Hi and welcome! Why aren't you incorporating back...

    Hi and welcome! Why aren't you incorporating back work if your goal is to do pull-ups? I would trade one flat bench for an incline bench and one OHP for a lat pull/row variation. A stronger back and...
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    Thursday Hockey, 3 lines/20 min ice time (but we...

    Thursday
    Hockey, 3 lines/20 min ice time (but we all agreed to short shifts, so I skated harD)

    Tonight is busy but my plan is to lift, do some core work, go to a comedy show, then go to my first...
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    Sunday 60 min PZT 10 min Core Monday Trap...

    Sunday
    60 min PZT
    10 min Core

    Monday
    Trap bar deadlift (been a while since I did DL at all) 5x45 5x135 5x155 5x165 5x175 5x185 1x185
    Cable Row 2x5x90 3x5x110
    Incline Bench 5x45 5x5x75
    DB...
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