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i start 500 above for about 2 weeks, if i didnt gain much fat, then i add 100 calories per week thereafter

ive been using green mag for the entire duration of my keto diet... that stuff is awesome! when taking supps, watch out for hidden fillers like maltodextrin... green mag has none. not sure about ALL...

6 a day roughly

bravo!

does anyone have any info on how your metabolism responds to not carbing up? i was under the assumption that metabolic functions were strengthened by carb ups? i could be wrong though...

if you eat way too little (ie, 1000 calories) your body goes into energy consirvation mode a.k.a starvation mode... this is NOT good! pretty much your body will begin to burn less calories on a daily...

nice! good luck to you to!

thanks! ive been doing 20 mins. at a time on the treadmill. 1 min jog (7 mph) then a 1 min sprint (10.5 mph)... i do that interval 10 times... any good?

ive been bulking with CDK (anabolic diet). im very happy with my progress... never tried TDK though...

ive been bulking using the anabolic diet, and i just started doing sprints for my cardio... bad idea? i was under the impression that sprints can help build muscle?

that what i figured...

im keto bulking right now... should i NOT have a whey shake directly after my workout? im confused now... what dos everyone else do post workout? also, ive been taking xtend pre-workout, bad idea???

thanks...

i started the anabolic diet 2 weeks ago and tomorrow i am doing my first carb up. anyway, tonight i got a little drunk, and wanted to kno if it will mess up my carb up tomorrow in any way? will i...

does anyone use liquid sweet and low? if so, how is it? i know its 100% calorie free, with no malto/dextrose in it. i was thinking of useing that instead of splenda... bad idea?

thanks for the advice everyone!

hello, i just started the anabolic diet about a week and a half ago and love it! im hoping to stay lean and add some size... anyway, im new to this keto thing, and i was wondering if i am taking in...

are the benefits from coconut oil the same as for shredded unsweetened coconut? does shredded coconut have the same amounts of MCT's as coconut oil?

try this... cook your oats as normal but only use half the water as usual and the other half diet soda. i used diet orange soda and a little milk, then added a few splenda's... it was like a orange...

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