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The fat in cottage cheese is not really a "good fat', but a bit of saturated fat isn't going to hurt you. I find the full fat cottage cheese tastes 1000x better than fat free. The calorie difference...

Nice to know I'm not the only one who is a homebody!

I don't do much..I work on weekends, so when I am home, I usually just spend most of my time on the computer, reading, doing some errands,...

Okay, I know I'm one of the youngest posters on this forum so what I'm about to write may seem a little silly....
I've been talking to this really great guy online who lives around the area that my...

I have the same problem! Don't have any advice for you, other than always have a bathroom near by. People hate going places with me, because there MUST be a bathroom, lol.

To the person who said...

I agree with the dancing! I also like jumping rope, step aerobics DVDs, walking on an incline and the occasional run.

Artificial sweetners are chemicals, so probably not the best thing to be putting into your body. However, they're one of my vices and something I refuse to give up. The only one I use is Splenda...

Chicken doesn't have much fat though.

I eat them or just throw them in the garbage. Occasionally I give them to my dog. Whenever she hears an egg being cracked, she comes running, lol.

I order them online.

PVL Whey Coolers taste just like juice. They come in Iced Tea, Peach Iced Tea, Raspberry Cranberry, etc.

I've only tried the broccoli one, but it's definitely delicious! I expected it to be nasty, but it's yummy.

I used to eat margarine on a spoon by itself! Nasty!!

I also loved margarine and mayo on toast. It was good though!

Pickles dipped in ranch dressing.

Anyone get those days where no matter HOW much you eat, nothing fills you up? Oh lucky me, I've been suffering through one of those days today. Got home from work, just ravenous. I can not BELIEVE...

I dont track calories, because I've suffered from eating disorders in the past and that's going to put me right back on the road to obsession. I dont need that.

Alright, I'm at a weight that I want to maintain. Not gain, not lose. The program I'm currently doing is a slight modification of Westside(strength training to increase maximal strength). However, I...

Excuse me, but I dont need some 17 year old on the internet judging whether I need antidepressants or not, thank you very much. You have not lived my life, therefore, you have no right to comment on...

So I finally worked up the courage to allow myself to take antidepressants. I am honestly so afraid of the side effects(mostly weight gain), but the anxiety and depression I have has too much control...

....before it starts to interfere with recovery/crossing over into overtraining? The reason I'm asking, is because I love running, but at the same time, love strength training(extremely heavy, reps...

Has anyone cooked scrambled eggs(or any eggs for that matter) beforehand, taken them in a tupperware container and then re-heated them to be eaten later? Does this work? I'm asking, because I work...

PVL Whey Gourmet Smooth Peanut Butter Chocolate.

So I've always wondered this during my deload weeks(where I lower the intensity and use lighter weights, but still same overall volume), do I still have my PWO snack afterwards(I usually have a...