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    Track calories and macros... www.fitday.com ...

    Track calories and macros...

    www.fitday.com

    There's no magical way to do it. The EC stacks and **** will just give you a boost of energy and keep your focus up while you're on a calorie...
  • Do work. Represent upstate NY. I'll be...

    Do work. Represent upstate NY. I'll be following this ish, too.

    I'm in Oneonta right down 88, btw. We all gotta get up and train some time this summer and rock ****.

    Good luck, man!
    ...
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    yeah, hit it for 5, then almost got 225 for 3......

    yeah, hit it for 5, then almost got 225 for 3... 2.5 reps = gay ****.

    I dated this chick named ashley. She had great tits and a great ass.

    You should fuk your ashley and report back.
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    Library sucks. I'm working out right now. ...

    Library sucks.

    I'm working out right now.

    Bout to try to rep 205 on incline
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    Chillen man. Visitin the momlet till tomorrow. ...

    Chillen man. Visitin the momlet till tomorrow.

    Thinkin about doing some chest work in a bit. Haven't been hittin the weights in days. Been sick and still drinkin with my friends... but now most...
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    fap fap fap NIIIICE inclinesss :)

    fap fap fap

    NIIIICE inclinesss :)
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    Only when I'm next to tall people. :p

    Only when I'm next to tall people. :p
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    Manlet sea assemble!!!

    Manlet sea

    assemble!!!
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    Disorder | Rating Paranoid: High Schizoid: High...

    Disorder | Rating
    Paranoid: High
    Schizoid: High
    Schizotypal: Very High
    Antisocial: Moderate
    Borderline: Very High
    Histrionic: High
    Narcissistic: High
    Avoidant: Very High
    Dependent: Very High
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    Just saying goodbye to all friends that...

    Just saying goodbye to all friends that graduated... Graduation was today from my college.

    Two just stopped by the apartment... my friend and his girlfriend, who are moving to florida together...
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    You're gonna fukkin rage and get hella pussy. ...

    You're gonna fukkin rage and get hella pussy.

    Have fun.
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    Rape and pillage. PIITB.

    Rape and pillage.

    PIITB.
  • Damn hot 8-8.5/10 get her number, brah.

    Damn hot 8-8.5/10 get her number, brah.
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    YES YES YES!!!! And Happy birthday. :)

    YES YES YES!!!!

    And Happy birthday. :)
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    I only do front squats, as far as squats go. :p ...

    I only do front squats, as far as squats go. :p

    And that's a solid workout. You hit 400+ for reps on deads and went straight into bench work... I wouldn't be too hard on yourself. :p

    Nice job...
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    Dude is huge.

    Dude is huge.
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    That just has to do with the sugars and whatnot. ...

    That just has to do with the sugars and whatnot. If you're eating complex carbs about an hour before gym time, taking your creatine 45 mins prior, than having some kind of simple carbs on the way to...
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    Would love to read what you're reading regarding...

    Would love to read what you're reading regarding that... post links.
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    1- space it out like it says, then take as...

    1- space it out like it says, then take as directed-- I'd go like 5g before lifting and 5g after with a meal

    2- take it in whatever you want. make sure you drink it quick and keep stirring, that...
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    This. I stopped making shakes, though. I like...

    This.

    I stopped making shakes, though. I like sludge a little more.
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