Search:

Type: Posts; User: JohnRambo9

Search: Search took 0.00 seconds.

  • 12-14-2017 08:16 PM

    Thread: Is this routine good enough to get me 20 pounds of muscle in 1 year?

    by JohnRambo9
    Replies
    6
    Views
    473

    Hey man so I am eating 4000 calories everyday. I...

    Hey man so I am eating 4000 calories everyday. I told you my macros. Is it enough to build 2lbs of muscle a month. Thanks. I rep back.
  • 12-14-2017 05:33 PM

    Thread: Is this routine good enough to get me 20 pounds of muscle in 1 year?

    by JohnRambo9
    Replies
    6
    Views
    473

    Is this routine good enough to get me 20 pounds of muscle in 1 year?

    Hello I am 16.5 years old and I am new to lifting. I want to gain 20lbs of muscle in 1 year. And I actually mean it. I take my diet incredibly seriously. Let me say it again. I TAKE MY DIET VERY VERY...
  • 10-21-2017 05:48 PM

    Thread: Is stronglifts 5x5 really worth doing? Someone help.

    by JohnRambo9
    Replies
    3
    Views
    1,612

    Is stronglifts 5x5 really worth doing? Someone help.

    I am 16 years old and I am a beginner. I am 5’8 140 pounds. Now understand that I actually had some lifting experience before but I did not take it seriously. I know how to do everything in perfect...
    • Results 1 to 3 of 3