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Hey guys, Here's my fat loss transformation. Any feedback is greatly appreciated!

https://www.youtube.com/watch?v=GN6WpsRH6yk

Most PTs seem to know nothing and all that they care about is your $$$. Most of them are in sup-bar shape anyways. You're the better judge maybe some clips seeing you workout form etc could help...

mirin

Personally took me over a year :S. Got a 5 plate deadlift same time as a 2 plate bench. Getting to 3 plates to significantly less time however.

My own experience. I'm currently suffering from food addiction but before I couldn't ever eat. I've been both 110lbs and 250lbs. I found high volume food low calorie option helps me and staying busy....

Some changes you can make without changing volume
7:00am Bagel with boost plus
12:00 Lunch - McDonalds Medium Meal
3:00 gronola bar + 2 table spoons PB
6:30 2/4 Chicken 2 Cups Rice no Salad...

If I'm doing heavy weight for 5 or so reps I'll have a strong arch and take a big breathe before each rep and hold it till I finish the rep. If its more reps I'll just breathe as I feel like.

Sorts itself out honestly. I didn't even put any emphasis on trying to bring up my lats etc. In the end turned out I just had lots of fat and had a narrow waist. It was 44" at its biggest, 38" when I...

Doesn't happen to me but if it does. I'll ask how many sets they got left. If there is a lot I'll ask to work in. If not I'll kinda just stand there till they are done.

Best thing for me is not to have anything and eventually the cravings will go away (it takes about a week for me). Having these sugar-free or low calorie alternatives usually leads to me going f***...

Dig deep get more drive when you lift + remember to pull the slack out of the bar and finally stop looking to the right gonna hurt yourself doing that keep your neck in a neutral position.

It's a mixture of both. Extra fat is making it look worse, cut more fat and reassess the situation.

You do appear at that bodyfat and lack lean mass. You my friend need to squat more and clean up the diet. Idc what anyone says recomping is possible I am living proof of that. When you get older and...

200lbs lean Being 13-14%? or properly lean like 10-12% Bf. If the latter, that's gonna a quite a few years and could even argue you might not reach it w/o anabolic chicken depending on genetics....

my guy can't see your legs but honestly don't look more than 14-15% bf imo. I'd cut if you wanna be more aesthetic and bulk if you want more mass. Either option is good. Personally I'd cut a lil...

No reason to be over 15-17% BF ever imo.

My brother is 17 and I just turned 19. At about 4 months training both of us at 180lbs hit 405lbs for 1RM. I'm now 190lbs and pull 500lbs. Depends really how long you been training it's decent...

I mean they make pretty dope clothing, anything is better than a planet fitness dude. Go world gym any day

05/12/2018

Today was legs in a Anytime Fitness Gym. They didn't have any calves machines so had to make due with leg press.
3x12 Squat
3x16 Leg Press
3x16-20-12 Quad Extension
3x8-12...

You my friend are doing it for all the wrong reasons then. Set multiple goals. Like a long term goal and multiple short term goals. Keeps you occupied. Your goals are too easily obtainable and...