Yea that I was thinking, unfortunately I can't really buy the plates from another place as the price+shipping costs are going to be higher (30% or more). I'm getting tri grip rubber plates at 2.6€/kg...
I'm ordering my home gym, got the barbell, rack, plates etc. but I don't know if a 22lbs/10kg olympic plate will be ok on an olympic dumbell. Will they limit the range of motion of bench/overhead...
Strength in the modern world is useless, if you don't compete (or need it for your job) and go to the gym to gain strenght you are an insecure idiot.
Aesthetics is far more important considering you...
Most of the girls I know can't cook, the focus on family is an italian thing (male and female) probably because it's literally impossible to get out of your home before you are atleast 25-26 unless...
Power abuse happens everywhere, it's the same thing here in Europe. The big difference is the coops aren't as hostile and they basically can't shot you.
Bitch attitude and probably went out with a gun on purpose just to make the video. I don't know if he's right as my law degree is not a common law and US one.
The fact is I started light, I completed 60kgx5 but going up 4kg every week for me is a big jump. I could have started with 50kgx5 (so really light) but I was already doing 56x12kg for weeks which is...
Yea but I've been doing squats for months and it seems no sense to deload just because I'm changing the rep range (I was doing allpro while cutting), it's not like i'm fatigued; if I deload now to...
I was doing 56x12 with no problems before switching (while on a calories deficit), and I started this program with 60kg...The moment I tried to do 64kg I failed on the first set, so I just did 62kg,...
250 cal plus, I was bulking with 2800 cal/day some months ago but ended up fat, had to waste 3 months cutting down. My tdde is around 2000kcal (tested).
