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Cardio before or after workout?

I usually do 15 minutes on the stair master and then do my workout but sometimes I feel too drained to even do my workout, is better to do cardio before or after?

delrosario98‎, Today 05:54 PM
Last Post: Today 05:54 PM
by delrosario98  Go to last post
0 0
Forum:
Exercises

Exclamation Very strong candidate for HOTY

He's already locked up September HOTM.

Howiester‎, Today 05:08 PM
Last Post: Today 05:54 PM
by NsaneOne  Go to last post
16 214
Forum:
Misc.

How to respond to girl that fukked another guy? (cliffs)

cliffs: -talking to this girl for about a month -we've hung out maybe 12-15 times (usually dinners, watching movie at my place etc) -Tried making a move a few times but she always had excuses (period, not feeling it, have work in the morning etc) -Then she randomly tells me how she fuked some...

SkiGains‎, Today 12:43 PM
5 Pages
1 2 3 4 5
Last Post: Today 05:54 PM
by FallenMonk  Go to last post
145 4,442
Forum:
Misc.

I find girls in clothing more attractive than them being naked (srs)(pic)

Is it just me or do most girls look better with some well fitted out tight clothing than just being 100% full on naked? I guess it may cover up most of their imperfections and hold their body together better but there are plenty of pr0ns out there where they are getting slammed while wearing...

OnlyHope‎, Yesterday 10:20 PM
2 Pages
1 2
Last Post: Today 05:54 PM
by Destor  Go to last post
31 1,625
Forum:
Misc.

lol....DOG the BH

http://www.foxnews.com/entertainment/2018/09/20/dog-bounty-hunter-star-says-hes-joining-manhunt-for-man-who-allegedly-threatened-trump.html Which might be smart, given his past.

BS57‎, Today 12:27 PM
Last Post: Today 05:54 PM
by BS57  Go to last post
6 113

Girl I met on bumble wants a 3some with her and her husband (pics) ( possible cuck?)

Okay guys, after the enforcers thread I decided to take the plunge. Within an hour I ran into this woman (3/10 maybe lower). Was hoping she wanted to be cucked but it’s looking like a 3some. Need misc advice how to proceed Edit: sorry don’t know how to imbed after 14 years on here

RM124‎, Today 05:11 PM
2 Pages
1 2
Last Post: Today 05:54 PM
by miscinbro  Go to last post
32 435
Forum:
Misc.

BREAKING: Multiple victims in warehouse shooting in Harford County, MD

Shooter still at large, multiple victims. https://www.wbaltv.com/article/officials-multiple-victims-in-aberdeen-shooting/23330608

BearyManilowe‎, Today 08:04 AM
2 Pages
1 2
Last Post: Today 05:54 PM
by EmmaW4tson  Go to last post
47 1,021

Why do some say that there are almost no crossover courses from Accounting to Engin

Many people on this forum told me that double majoring in Mechanical Engineering and Accounting is a bad idea because there are few cross over classes. This is NOT true. They don't have much cross over, but Accounting gives you 14 hours of FREE electives. That means that I can take about 4...

johnnydeep1‎, Today 05:48 PM
Last Post: Today 05:54 PM
by WildBill112  Go to last post
1 4
Forum:
Misc.

Natty brahs

Does it piss you off knowing people who take "creatine" will always have a advantage over you and no matter how much work you put in you will never be as big

floridamancan‎, Today 04:30 PM
Last Post: Today 05:54 PM
by MajesticLion  Go to last post
17 238
Forum:
Misc.

Misc Firearms Crew LXXII: Disregard Sig, acquire more Glocks

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

4ea‎, 06-02-2018 07:09 PM
261 Pages
1 2 3 4 5 ... 261
Last Post: Today 05:54 PM
by CdtCox  Go to last post
7,823 269,863
Forum:
Misc.

How does one gain confidence when you don't have success?

I haven't even talked to anyone my age in over 2 years so i have no confidence. I don't know anyone my age. How does one gain confidence and the ability to socialize when they haven't had any success? I've lost my social skills too and actually forgot how to talk. I mean it's not like i actually...

eod8989‎, Today 05:18 PM
Last Post: Today 05:54 PM
by eod8989  Go to last post
13 125
Forum:
Misc.

Post your body in thread I'll rate it

Go. 1-3 no chance 4-5 barely decent 6-7 decent 8-9 you made it 10 maybe perfection

whey2exotic‎, Today 03:23 PM
3 Pages
1 2 3
Last Post: Today 05:54 PM
by JamesA1990  Go to last post
66 1,267
Forum:
Misc.
Last Post: Today 05:53 PM
by AdvancedDreamer  Go to last post
2 21
Forum:
Misc.

Sloth Thread Part XIII: Looks get you matches, game gets you smashes

Will update this more, need to close the sloth thread and continue now with a new thread. Continuation of prior Tinder thread https://forum.bodybuilding.com/showthread.php?t=172525051 What we want to see in this thread: Screenshots of conversations, both successful and not so much. Advice...

ineed$‎, 06-08-2017 10:43 AM
149 Pages
1 2 3 4 5 ... 149
Last Post: Today 05:53 PM
by brightbrah  Go to last post
4,443 1,273,093
Forum:
Misc.

Always knew who he was, but Genova videos are fantastic for laughs

I admit, I never really followed but the "best of" videos are simply fantastic. Fave is this one: iu7nxnKJJ_Q

mikeyk‎, Today 05:51 PM
Last Post: Today 05:53 PM
by Critter5592  Go to last post
2 0
Forum:
Misc.

Arrow MGK responds to Eminem. Breakfast Club interview. YouTube 40:00

Someone just made a thread and it got pulled. OP was a new account but anyway here it is. The first half is filled with good chit about the Eminem stuff. Second half is meh. I just got done watching this interview. They get right into the Em stuff. Le0u232ODx8

Phrankoff‎, Today 10:34 AM
2 Pages
1 2
Last Post: Today 05:53 PM
by thunderykoala  Go to last post
51 1,402
Forum:
Misc.

Beto O'Rourke says the illegal immigant needs to run the cotton gin now lol

Holy smokes... did he really say this to a black person? LOL Imagine had Trump or Ted Cruz said this... F84qBlzyui4

paul_v‎, Today 08:52 AM
2 Pages
1 2
Last Post: Today 05:53 PM
by 7rmr  Go to last post
30 504

Fraudulent Ford wants Kavanaugh to testify first

https://mobile.twitter.com/seungminkim/status/1042924308207689728

RedPolo‎, Today 05:40 PM
Last Post: Today 05:53 PM
by gwg77  Go to last post
4 29

Dumbbell routine tips ?

I've never stuck at any weight lifting routine for more than a few months to a year, so I've never really got the benefits I could have. About 10 years ago I was curling 35-40lb /arm with DBells. And I was usually on a fat loss diet, so never really bulked for real. After 2 years off, I need to...

LordVader88‎, Today 10:01 AM
Last Post: Today 05:53 PM
by 17mahmoods  Go to last post
1 72

Girl responds almost immediately then stops.

A little backstory: I bumped into this one girl early in the month at a networking event. She KEPT looking at me until later that night I stopped her and asked her #. Got a little rapport with her and the next day I got a date with her which I thought was fun. Drinks, rode scooters downtown,...

sword_‎, 09-17-2018 09:41 AM
2 Pages
1 2
Last Post: Today 05:52 PM
by Legz422  Go to last post
58 1,259
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