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Thanks, Layne. I ordered my wraps today and watched /read up on what you have posted on the internet thus far. Based on the articles this should only be done for 4 weeks or so. How about longer than...

SOJA, thanks for your comment. I am hoping that taking out the heavy lifting and sticking with weight that I can get in the 10-12 rep range for upper body will be a solution rather than taking off...

Layne, I am hoping you (or anyone else with the same injury) can offer advice. I just received my second cortisone injection within three months of the last. The injections have been in my elbow for...

Layne, the DVD is amazing. I received my copy in the mail and couldn't wait to watch it. It is very impressive stuff... totally truthful and honest, I respect you and Isabel a ton. Keep up the great...

I am also sad that scivation's protein has been unavailable for awhile now. I am finally out of my stash and need more protein ... can anyone recommend a protein that tastes as good as scivation...

Thank you!!

I really hope this isn't a dumb question, but is there a way to access your MD articles over the web? Do you have to subscribe to MD to read them through their site?

So would one benefit from supplementing with a Leucine powder and carbs just as much as someone who is trying to do the same thing but with Xtend? I ask because I would like to try this and have a...

Matt, congrats!! No matter where you placed it is a crazy awesome accomplishment. Sorry i didn't participate as much as i wanted to in the thread but you did an awesome job and looked great. Now...

Best of luck!!!! No matter what happens you accomplished so much, don't ever forget that.

Just checking in bro... looking good so keep up the hard work! Things are good over here, just very busy with work. I started adding in kettlebell circuits for HIIT cardio and boy do they kick your...

Personally, I am not okay with my salary being taxed a ridiculously amount of money so everyone can benefit from it. Unfortunately, the system gets abused and I didn't bust my butt through college...

Wow... how did I miss these posts!? Craig prepped me through my first show (see profile pic) and I couldn't have asked for a better prep coach. He is one of nicest guys I have ever met and was...

Layne (or anyone else who is aware) , does donating blood have negative affects on bodybuilding or making gains? The red cross is at my work this week and I was curious if donating would negatively...

Looking awesome!! You will dominate bro! Sorry if you mentioned it before (at work and can't go searching through thread) , what was your split like through the prep? Excluding peak week of course .

Sorry if it's been asked, but what is the recipe for dem dere pancakes??? nom nom nom

Just popping in to say great work bro. Keep it up and stay motivated, you are on the right track and are on your way to looking great on stage.

I'm also curious what your approach was to being so lean at 230 in the off season . As someone who is now post contest, I am trying to stay as lean as I can in the off-season as I put on some lean...

Which exercises do you think have been most beneficial to bring up your back to what it is today? I ask because I am focusing on my back this off season... I was going to rely on bent over rows,...

Awesome!!! Congrats!!!!