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NEW PRE CONTEST DIET CARB CYCLE roughly 2200 calories per day from 2700

MON- LOW (CHEST)
TUES- LOW (BACK)
WED- NO (SHOULDERS)
THUR- HIGH (LEGS)
FRI- NO (ARMS)
SAT-...

Please Critique

NEW PRE CONTEST DIET CARB CYCLE roughly 2200 calories per day from 2700

MON- LOW (CHEST)
TUES- LOW (BACK)
WED- NO (SHOULDERS)
THUR- HIGH (LEGS)
FRI- NO (ARMS)
SAT- NO (no...

NO CHEATS. CALCULATED HIGH CARB DAYS/REFEEDS. got it. what carb cycle has worked best for u? how much more fat should u intake on low carb days? do u gradually reduce carbs week to week as contest...

thanks for all the responses guys. I stay lean year round and do have a cheat meal once a week. during contest prep though I stay away with no problem. I understand the importance of refeeds and will...

are refeeds something u incorporate during prep? I know this is the reasoning for carb cycling.

Hey everyone. I was jus curious to know how many of u competitos out there incorporate cheat meals during their contest prep. If u do, why and how frequent? Don't then when do u cut them out? I have...

I saw great results from Musclepharm's Assault. High quality ingredients in more than adequate amounts. creatine source is creatine hcl from Con-cret. Great energy, slick pumps, and no crash. flavors...

I'm 9 days out from my first show and am worried now about my sodium intake. I started to sodium load 15 days out as suggested in a previous contest prep article u wrote. increased my sodium from no...