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Thanks Nithos.

I understand that 10 days is no where near to seeing any sort of significant results. I should of stipulated that I have only seen slight differences in tightness on my arms and...

Ive recently lost 115 pounds over the last year. [370-250] For the past week and a half Ive been concentrating on muscle building. While doing so, ive lost 5 more pounds.

I work out 5 days a...

I did that formula and it says that i need 2750 cals to maintain my current weight.

So i guess that if i continue with my intense weight lifting regimine and eat around 3000 cals a day with...

I lost my weight on a 1500 cal a day diet with cardio 4 times a week. I had one cheat day a week. It took me all of 2004 to lose it.

I know i sound ridiculous when i say 2000 cals for muscle...

Heres the deal. I recently lost over 100 pounds, [365 to 250]. I am 25 years old, 6 feet tall. I have worked out most of my life because of high school football. I was very muscular at 18 years...

Thanks for your reply.

I kind of figured that I wouldnt be able to follow the "eat like an animal" plans for muscle building like naturally lean people.

That article was a great one....

I recently lost 115 pounds this past year. 347lbs - 232 lbs.

I am now trying my hand at weight lifting [Used to weight lift a lot for football in HS and College].

My question is, Ive heard...