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Type: Posts; User: GrouchyUSMC

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    Completed a GORUCK Tough event starting at 9pm...

    Completed a GORUCK Tough event starting at 9pm Friday night and finishing at 10am Saturday morning. We covered over 22 miles carrying tons of heavy sandbags and including three parking spot bumpers...
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    I have a union job. It has its pros and cons. ...

    I have a union job. It has its pros and cons.

    Pros - they fight for a lot of better benefits, healthcare, etc. for us and really push back when we are being screwed. Which is a lot so it helps a...
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    Off for a few days, just busy and not enough...

    Off for a few days, just busy and not enough time.

    Sunday - Half deck of cards. Draw two cards, pick the toughest of the two. Rucksack eight count bodybuilders, rucksack thrusters, rucksack...
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    Impressed with Amy Coney Barrett

    Intelligent, sharp, articulate, and knowledgeable. She should be a shoo-in.

    _bSUeXLnnuo
  • Looks great! Glad you made the move when you did....

    Looks great! Glad you made the move when you did.

    I made two good investments right before quarantine - a TRX and a sandbag that I can load from 50-125#. Combined with the other sandbags,...
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    Wednesday - Burpee/TRX row pyramid 1-10 then...

    Wednesday - Burpee/TRX row pyramid 1-10 then 10-1, but every 5 sets run 800m. Total 110 burpees, 110 TRX rows, 2 miles - all under an hour.
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    Tuesday - Really busy so just squeezed in a short...

    Tuesday - Really busy so just squeezed in a short one. Four rounds of 5 minutes of the Stairmaster, 20 air squats, and 10 lunges per leg. Total - 100 floors, 80 air squats, 80 lunges. I then finished...
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    He asked where he went, I told him. If you want...

    He asked where he went, I told him. If you want to keep worshipping some dude who claimed to front squat over 600 pounds for reps in his basement, you do you.
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    He asked several days ago, I answered today when...

    He asked several days ago, I answered today when I was scanning the forums. Let's not get overly excited here.
  • Figure out your goals, then adjust accordingly....

    Figure out your goals, then adjust accordingly. If you're trying to be a competitive boxer, bodybuilding is counterproductive unless you are at the low end of your weight class. You would be better...
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    Using bands for pull-ups isn't recommended by...

    Using bands for pull-ups isn't recommended by many of the people who are very good at pull-ups. If you are stuck at a plateau you can either add weight or increase frequency. If you want to increase...
  • Since your doctor has approved you for exercising...

    Since your doctor has approved you for exercising again, I highly recommend this. It's been a shoulder saver for me over the years.
    ...
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    He made a bunch of ridiculous claims, people...

    He made a bunch of ridiculous claims, people called him out on it, he tried lying more to cover it up, he got exposed, so he just posted pornography in the Misc forum until he got banned.
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    Monday - 10kg ruck run, 3.6 miles in 41:31. I...

    Monday - 10kg ruck run, 3.6 miles in 41:31. I then did a 1-10-1 PT Pyramid of TRX Rows x1, Push Ups x2, and Leg Lifts x3. Finished in just over 30 minutes with 100 rows, 200 push ups, and 300 leg...
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    Friday - Super busy day and exhausted, no...

    Friday - Super busy day and exhausted, no training.

    Saturday - 1/2 mile with 50# ruck and 60# sandbag, 1/4 mile with just ruck for 5 rounds then finished with ruck and sandbag for 1/4 mile. Total...
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    Thursday - Mini PFT test. 42 push-ups in 1...

    Thursday -

    Mini PFT test. 42 push-ups in 1 minute, 44 sit-ups in one minute, 2000m run in 11:06. Rested 10 minutes. Then another mini PFT but in reverse. 2000m run in 11:53, 40 sit-ups in 1...
  • If you mean dumbbell curls, I'd love to see video.

    If you mean dumbbell curls, I'd love to see video.
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    Strength fades slower and comes back quicker....

    Strength fades slower and comes back quicker. Your gains are pretty realistic for 6 weeks when you had a really solid foundation before. I had a 5 year layoff due to the same business (life, kids,...
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    Check out Tactical Barbell and their Fighter...

    Check out Tactical Barbell and their Fighter template. Twice a week squatting using periodization. Add in extra foam rolling and mobility work.

    If Robert Forstemann can do it, so can you.
    ...
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    Wednesday - Sore today so just did a short...

    Wednesday - Sore today so just did a short mobility day.
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