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Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
234 Pages
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Last Post: Today 11:34 AM
by dopamine72  Go to last post
6,998 337,170

Question Confused on why i have high(ish) bodyfat- pls help :(

(Female, 5"4, 119 pounds) Apologies prior if this seems messy and long. I checked the number of calories i should be eating on various calorie counters (including the bodybuilding one) for curiosity and its WAY above what i actually eat. On average they say i should be eating 1700 calories...

bitMEL‎, 09-11-2021 06:31 PM
Last Post: Today 11:30 AM
by bitMEL  Go to last post
5 1,810
Losing Fat

Paying it forward

Any of you participate or ever been a recipient? I have bought coffee or meals for folks behind me in drive thru's and a couple of times paid for meals for folks at restaurants, nothing major. Yesterday, I was going through my banking online and noticed my gym has not taken any payments out...

mtpockets‎, Today 05:25 AM
Last Post: Today 11:26 AM
by mtpockets  Go to last post
6 164
Over 35 Misc

Pumpkin spice season

Everywhere I go i see pumpkin spice this or that, yet I don't know of a single person that has anything to do with it. I don't do pumpkin anything, no pumpkin pie or seeds for me, I didn't even like carving them for Halloween as a kid, the damn things stink. The only good use I have found is...

mtpockets‎, Today 05:51 AM
Last Post: Today 11:16 AM
by mtpockets  Go to last post
9 157
Over 35 Misc

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
9 Pages
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Last Post: Today 11:15 AM
by DOMSPOWER  Go to last post
242 41,618

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, 09-18-2021 03:53 PM
4 Pages
1 2 3 4
Last Post: Today 11:09 AM
by Cass40  Go to last post
96 2,671
Over 35 Misc

Comment fonctionne Advanced Keto 1500 Avis ?

L'idée derrière cette formule est qu'elle brûle les graisses. Comment? Eh bien, les ingrédients Advanced Keto 1500 Avis jouent un rôle énorme. Fondamentalement, pour que votre corps entre en cétose, vous avez besoin de cétones. Et cette formule contient une bonne dose de cétones BHB. Il s'agit d'un...

ciniaxgarcy‎, Today 11:04 AM
Last Post: Today 11:04 AM
by ciniaxgarcy  Go to last post
0 4

Les pilules Ciniax Garcinia Cambogia fonctionneront-elles ?

Vraiment, nous ne pensons pas que les comprimés Ciniax Garcinia Cambogia fonctionneront comme ils le disent. Il y an un certain nombre de raisons, mais la in addition to importante est la suivante : nous ne nous soucions pas de savoir si les cas d'utilisation du Garcinia, du Konjac et du Guarana...

ciniaxgarcy‎, Today 11:02 AM
Last Post: Today 11:02 AM
by ciniaxgarcy  Go to last post
0 6

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
115 Pages
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Last Post: Today 11:01 AM
by Bosko  Go to last post
3,447 92,981
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
160 Pages
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Last Post: Today 11:00 AM
by TryingBB  Go to last post
4,781 159,683
Over 35 Misc

Smile Good

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Ryan12101998‎, Today 10:59 AM
Last Post: Today 10:59 AM
by Ryan12101998  Go to last post
0 24

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
31 Pages
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Last Post: Today 10:55 AM
by BeginnerGainz  Go to last post
906 107,115

Guess who 🤔…evl is back 💪🏼🚀

Sorry everyone it’s been a while BUT TIME TO START THIS WEEKEND OFF RIGHT!!! RULES: US ONLY GREENZ 18+

SwollenBeast27‎, 09-11-2021 07:04 AM
Last Post: Today 10:40 AM
by DatdereCT  Go to last post
15 2,146

Starting strength power rack.

So I’m totally happy with my 26 year old parabody rack. I weigh it down with sandbags to keep it from sliding around. Several times I’ve almost bought a new rack just because. My “forever” rack. Sadly I missed the opportunity to buy a rack built by the nice guy from Montreal. Crepinsek...

bean438‎, 09-20-2021 04:57 PM
2 Pages
1 2
Last Post: Today 10:36 AM
by cwcmac  Go to last post
33 748

Shooting Drills with my Son

Drills include: a. Rapid reload with single shots. b. Two-man drill with focus on situational awareness and covering fire while teammate reloads. c. Rapid fire at longer distance. Listen to that sound. That's the sound of FREEDOM. OWd5Z11RmXM

NorwichGrad‎, 09-17-2021 10:49 AM
2 Pages
1 2
Last Post: Today 10:30 AM
by Oceanside  Go to last post
50 1,309
Over 35 Misc

Buy @ https healthpharmeasy com cloudy cbd oil

Cloudy CBD Oil :- Our current circumstance is changing step by step. Our lives are becoming troublesome because of the different medical problems we face. Things were very surprising previously, in those occasions, individuals used to take in the natural air and ate pure food. Individuals didn't...

Hendsrsons‎, Today 10:30 AM
Last Post: Today 10:30 AM
by Hendsrsons  Go to last post
0 47
Losing Fat

Question Best forearm exercise ?

Hello, i need help. I always had small and weak forearms. I do lot of pulling (deadlifts,rows,pull-ups ...) but my forearms are always burning as hell and sometimes im just focusing on grip to not drop the weight ... So i want to add some exercise just for forearms. I need something for both...

Shakewhey‎, Today 05:27 AM
Last Post: Today 10:23 AM
by BeginnerGainz  Go to last post
6 188

Fierce 5 - Can't Do Much Progress on Overhead Press

From February (guessing because I lost my phone with my first recorded sessions) to September (currently recorded), my weight progress is: Squat: 85lbs --> 185lbs Bench: 65lbs --> 145lbs Pendlay Row: 65lbs --> 125lbs Face Pull: 10lbs --> 95lbs Triceps: 10lbs --> 95lbs Calf Raises: 30lbs -->...

acruz7439‎, 09-15-2021 03:15 PM
2 Pages
1 2
Last Post: Today 10:20 AM
by BeginnerGainz  Go to last post
40 2,509

Anyone had good results in Max-OT training?

I have read the E-book and planning to do the 6 month plan road map. I am going to try to stick as closely as I can to the nutrional guidelines. Anyone share their results? Give the good and the bad.

quickups‎, 04-08-2007 09:18 PM
Last Post: Today 10:20 AM
by nightdragon  Go to last post
22 15,255

Strength and weight going up. No muscle gain

Hi fellas. Ive been bulking since April and following the Fierce 5 novice program. My weight has gone from 154lbs to 164lbs and my lifts have all gone up but really unhappy with my progress. When I compare the pictures before and after all I see is fat gains and a bigger stomach and...

BlueDay93‎, Yesterday 06:27 AM
Last Post: Today 09:58 AM
by Mrpb  Go to last post
6 420
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