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Shooting Drills with my Son

Drills include: a. Rapid reload with single shots. b. Two-man drill with focus on situational awareness and covering fire while teammate reloads. c. Rapid fire at longer distance. Listen to that sound. That's the sound of FREEDOM. OWd5Z11RmXM

NorwichGrad‎, 09-17-2021 10:49 AM
2 Pages
1 2
Last Post: Today 10:30 AM
by Oceanside  Go to last post
50 1,284
Forum:
Over 35 Misc

Buy @ https healthpharmeasy com cloudy cbd oil

Cloudy CBD Oil :- Our current circumstance is changing step by step. Our lives are becoming troublesome because of the different medical problems we face. Things were very surprising previously, in those occasions, individuals used to take in the natural air and ate pure food. Individuals didn't...

Hendsrsons‎, Today 10:30 AM
Last Post: Today 10:30 AM
by Hendsrsons  Go to last post
0 0
Forum:
Losing Fat

Question Best forearm exercise ?

Hello, i need help. I always had small and weak forearms. I do lot of pulling (deadlifts,rows,pull-ups ...) but my forearms are always burning as hell and sometimes im just focusing on grip to not drop the weight ... So i want to add some exercise just for forearms. I need something for both...

Shakewhey‎, Today 05:27 AM
Last Post: Today 10:23 AM
by BeginnerGainz  Go to last post
6 171
Forum:
Exercises

Pumpkin spice season

Everywhere I go i see pumpkin spice this or that, yet I don't know of a single person that has anything to do with it. I don't do pumpkin anything, no pumpkin pie or seeds for me, I didn't even like carving them for Halloween as a kid, the damn things stink. The only good use I have found is...

mtpockets‎, Today 05:51 AM
Last Post: Today 10:23 AM
by jtaylor2010  Go to last post
8 138
Forum:
Over 35 Misc

Fierce 5 - Can't Do Much Progress on Overhead Press

From February (guessing because I lost my phone with my first recorded sessions) to September (currently recorded), my weight progress is: Squat: 85lbs --> 185lbs Bench: 65lbs --> 145lbs Pendlay Row: 65lbs --> 125lbs Face Pull: 10lbs --> 95lbs Triceps: 10lbs --> 95lbs Calf Raises: 30lbs -->...

acruz7439‎, 09-15-2021 03:15 PM
2 Pages
1 2
Last Post: Today 10:20 AM
by BeginnerGainz  Go to last post
40 2,487

Anyone had good results in Max-OT training?

I have read the E-book and planning to do the 6 month plan road map. I am going to try to stick as closely as I can to the nutrional guidelines. Anyone share their results? Give the good and the bad.

quickups‎, 04-08-2007 09:18 PM
Last Post: Today 10:20 AM
by nightdragon  Go to last post
22 15,243

Starting strength power rack.

So I’m totally happy with my 26 year old parabody rack. I weigh it down with sandbags to keep it from sliding around. Several times I’ve almost bought a new rack just because. My “forever” rack. Sadly I missed the opportunity to buy a rack built by the nice guy from Montreal. Crepinsek...

bean438‎, 09-20-2021 04:57 PM
2 Pages
1 2
Last Post: Today 10:18 AM
by cwcmac  Go to last post
32 710

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, 09-18-2021 03:53 PM
4 Pages
1 2 3 4
Last Post: Today 10:06 AM
by Cass40  Go to last post
94 2,632
Forum:
Over 35 Misc

Strength and weight going up. No muscle gain

Hi fellas. Ive been bulking since April and following the Fierce 5 novice program. My weight has gone from 154lbs to 164lbs and my lifts have all gone up but really unhappy with my progress. When I compare the pictures before and after all I see is fat gains and a bigger stomach and...

BlueDay93‎, Yesterday 06:27 AM
Last Post: Today 09:58 AM
by Mrpb  Go to last post
6 379
Forum:
Nutrition

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
115 Pages
1 2 3 4 5 ... 115
Last Post: Today 09:44 AM
by Bosko  Go to last post
3,445 92,968
Forum:
Over 35 Misc

Paying it forward

Any of you participate or ever been a recipient? I have bought coffee or meals for folks behind me in drive thru's and a couple of times paid for meals for folks at restaurants, nothing major. Yesterday, I was going through my banking online and noticed my gym has not taken any payments out...

mtpockets‎, Today 05:25 AM
Last Post: Today 09:41 AM
by bodyhard  Go to last post
5 147
Forum:
Over 35 Misc

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
31 Pages
1 2 3 4 5 ... 31
Last Post: Today 09:38 AM
by WolfRose7  Go to last post
904 107,052
Forum:
Exercises

Post Personal Workout Plan questions

I am a 6'2" Male Age: 29 Weight 220 Athletic I am looking to start a workout plan to gain muscle definition and lose weight. I was a 3 sport high school athlete and a division 1 college track athlete. Its been about 5 years since Ive really did workouts on a daily routine. Recently...

BitcoinSV‎, Today 07:51 AM
Last Post: Today 09:37 AM
by EliKoehn  Go to last post
1 85

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
160 Pages
1 2 3 4 5 ... 160
Last Post: Today 09:34 AM
by Cass40  Go to last post
4,778 159,625
Forum:
Over 35 Misc

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
59 Pages
1 2 3 4 5 ... 59
Last Post: Today 09:20 AM
by pobrien2  Go to last post
1,766 161,036

RandyMCFlabs Trip from 310lbs to 200lbs

*leaving this here for the full record but current log starts from post 18* Ok I'm not going to lie, some of this is pasted from a topic I posted asking for advice that was edging toward being a journal anyways so I'm going to stop posting there and start here.. I'm 33, 5.11" tall and weigh...

RandyMcFlab‎, 02-04-2017 09:42 AM
11 Pages
1 2 3 4 5 ... 11
Last Post: Today 09:14 AM
by EliKoehn  Go to last post
320 37,946

Exclamation Suggest an online phsyio ASAP

I'm going through **** pain since a log time, I have a separate thread abt it where one dude was helping m out. Today I feel like I'll die of pain. Please recommend me am online sports physio who can help me. Someone tou have worked with and who knows stuff. I'm writing this from phone laying in...

digvijayarya‎, Today 09:05 AM
Last Post: Today 09:05 AM
by digvijayarya  Go to last post
0 55

Plant based diet help

Hi I'm going to try a plant based diet for a while for no other reason than just to see how I feel on it. Is anyone else doing this and give me a sample of what you eat on a daily basis? I'm ok with getting my fill of carbs doing plant based but I am struggling to see how to get enough...

TheWogmeister‎, Yesterday 03:44 AM
Last Post: Today 09:05 AM
by EliKoehn  Go to last post
24 615
Forum:
Nutrition

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
33 Pages
1 2 3 4 5 ... 33
Last Post: Today 08:55 AM
by Stimac1976  Go to last post
976 118,174

To Drinkers: It’s OK to drink alcohol the night you workout, here’s the REAL Science!

We’ve all seen it and heard it. If you Google “Is it ok to drink alcohol after a workout?” or “Is it ok to drink the night before a workout?” We are bombarded with a million articles all saying the same thing: Drinking too much alcohol is evil. Drinking will destroy our gains and annihilate protein...

fatacad‎, 09-05-2021 03:14 AM
2 Pages
1 2
Last Post: Today 08:51 AM
by Strawng  Go to last post
58 4,627
Forum:
Nutrition
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