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Then i suggest you plan better. You overeat because your body is recognizing that you are quite literally starving it to death. If you are not extremely careful these binge/starve cycles can lead...

Are you sure the scale increase isn't just water? If you're adding carbs in there is usually a period where you will also hold more water. Give it a few days and see if it flushes.

thanks for posting this. It's being circulated up here at Fort Wainwright now too. Anytime someone pisses hot they want to blame their sups.

Funny how they'll look at you weird for that but don't blink when a pregnant woman is hauling 50 lb toddlers on their hips. I wear my earbuds in the gym toa void unwanted comments and have a very...

I have some of their stuff including that halter bra. They fit pretty true to size and don't shrink too much ((unless you are getting the tanktops, those shrink a bit)). It's good thick supportive...

it's entirely normal. You're also at your highest risk for injury during this point of the month. I highly suggest you read Michelle Berger's article on Hormonal Timing.

Two second degree sunburns. There's faaar too many to count. I hate them..

http://i43.tinypic.com/97323p.jpg

Not the best, but muuuuch better than it was six months ago.

I hate people like that. My SIL will pile gobs of food on my neices' plate and forbid her to leave teh table until she eats it all. It's seriously more food then I eat in an entire day and I'm a...

I prefer milder fish. Can't stand the fishy smell, it's off putting. But I keep my windows open when I broil it, or I grill it.

I agree that you're doing legs just a bit too much. Don't overtrain them. 1x a week, 2x max is more than enough.

For training the outer thighs, try doing narrow stance squats. Those closer your...

Power Pancakes from the Eat Clean Cookbook. Oats, egg whites, flax, wheat germ, baking powder and cinnamon. It tastes like french toast!

Yeah ,that's been the worst part about europe. It gets freaking HOT but no air conditioning. And as cold as it gets in the winter all you have is a radiator. I believe this is why germans always...

Louisiana. I'm just not looking forward to living in a hotel for three months waiting on housing. I am looking forward to the air conditioning. :D

^^^^ this.

I'm tired of packing. Screwing around on the computer is much more fun. Although admittedly, the bubble wrap has its moments.

the tape measuring version is generally reaaaally innacurate. If calipers aren't your thing, try getting the orman fat loss monitor. They have it in the store on this site. It's really easy to use...

I had that problem because I've been lugging infants in carriers with my dominant arm for six years so my right arm was much stronger than my left. Def. start with what your weaker arm can lift. ...

OMG I so understand what you are saying. I used to be very close with my neighbors. We all started hitting the gym at the same time, but I stuck with my diet, trained hard, didn't make excuses...

Yep. Got the recipe from clean eating magazine.