Search:

Shock! I don't count calories or macros but think there both equally important. . I wiegh my food when I prep on Sunday and Wednesdays I have 4 oz turkey breast and green veg any amount as long as...

Hello im laura you can pm anytime on bs im also on snap chat lauracharl14... i was in a mother and baby unit for 3 months with postnatal depression and Psychosis I was under section 3 and had to...

I have high and low carb days when training and days i do just cardio and Sunday rest day I consume less calories worked for me so far I see 'toning' as maintain muscle but drop bodyfat so your...

I'm 5 4" 132lbs and 20.9 body fat now.
during 33lbs of wieght loss through diet I lost little muscle 101lbs to 98lbs drop of 15 percent bodyfat this took me 8months i was 36percent body fat....