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I think your right. I youtubed it, and that seems to be it. I'll do more research later to see if theres a way to avoid it.

Mainly happens under very intense cardio (last time I got it, I did...

I'm wondering if liposuction is common among bodybuilders, or even just typical guys at the gym?

I know a lot of guys will likely be quick to say thats for lazy fatties who can't watch their...

This happens to me quite often, just wondering if it is a known phenomenon, and why its happening.

Often times when I workout really hard, my eyes get a little messed up. I see these shapes, that...

I'm just wondering, how much muscle is possible with low testosterone? Is there anyone out there with low T who has achieved a muscular physique?

Myself I have been working out for 15 years...

I've just read a ton of articles about night time catabolism. Some say its a myth. Some say its proven. Some say a slow digesting protein at night is an absolute must, others say thats just what...

Unsure how much yet, was going to just take whatever the bottle says. Are there any proven recommended amounts?

I've recently read a lot of good things about Yohimbine HCL. That it may be one of the few legitimate supplements with scientific credebility out there.

I'm wondering if it will be effective on...

So its my opinion, after much reading over the years, that 90% of supplements are bogus, or lack real evidence. Good reviews can't always be trusted, because so many people simply experience the...

Well, when I do what I call HIIT, I'm getting up to around 98% max heart rate in the bursts, and then falling back down to 80%.
When I do, what I'm calling HISS, I'm at around a steady 85-90%...

Guess I will have to somewhat wing it, and find out what works for me. I have read that article, there is some good info, although there is one piece of missing info. It compares HIIT vs LISS. ...

So are you guys (or most people in general) not able to maintain 85-90% heartrate for more than 2-5 minutes like the data on charts indicates?

Not trying to make a ton of threads, its just frustrating because its not making sense to me. I'm a logical, scientific minded person, and I've been spending hours upon hours every day trying to...

I've read so many threads and articles about anaerobic vs aerobic exercise, etc.

Almost every source says that Anaerobic 80-90% mhr is considered high intensity, and can generally only be carried...

I've read so many sources saying so many different things. I just have no clue when this phenomenon happens.

Supposedly at some point or intensity, cardio ends up being detrimental to...

I'm trying to increase my broccoli intake to at least 3 servings daily. I don't have much time to cook, so I'm looking for some ideas to make it taste as good as possible raw, so I can snack on the...

I've done some googling for some sort of calculator, but no luck.

Is there any good way to semi-accurately calculate how many calories are burned while weight lifting? I'm doing a 5x5 routine...

Just curious for some opinions, I realize the answers may vary drastically depending on the person/goals.

What Bodyfat % do you try to achieve while cutting, before you decide to bulk again? Like...

Well I decided to avoid "no mans land", as danny spoke of, and go straight to some interval training on the elliptical.

My heart rate would be at about 82% before I'd start a 15 second burst,...

Been doing lots of heavy lifting 3-4 times a week, but cardio is totally lacking (recovering from a foot injury that made cardio tough). I want to start out slow, and add a couple 30 minute cardio...

I've been reading all over the forums/web and get conflicting info.

On one hand I've hear HIIT is the absolute best type of cardio for people who want muscle and performance, along with the old...