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Type: Posts; User: escape7

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    Hey, good luck on your goal! I too am doing IF...

    Hey, good luck on your goal!

    I too am doing IF (16:8) for the last 3 weeks. Have been able to achieve a weight loss of 1.4 lb a week.

    I eat at 1.00 PM and then have dinner before 9.00 PM (2...
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    Thanks for posting this. Really needed a strong...

    Thanks for posting this. Really needed a strong motivator :)
  • you're the inspiration i needed dude. Thanks!

    you're the inspiration i needed dude. Thanks!
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    513
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    128,927

    You've been an inspiration. Keep up the good work!

    You've been an inspiration. Keep up the good work!
  • Long Post, apologies :) I was fit till the age...

    Long Post, apologies :)

    I was fit till the age of 16 (70 kgs), used to swim daily and was in the school soccer team (won the zonal championship). Ate heavy, but the activity levels were high that...
  • Have been hogging like hell the past few days,...

    Have been hogging like hell the past few days, pizzas and burgers with soda... :( kept exercising daily though, haven't gained weight, stable at 90.7kgs (199.9lb).

    Just gave me the motivation to...
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