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  • FYI, the gf came home Friday with the bastard...

    FYI, the gf came home Friday with the bastard child of SARS and Typhoid I swear...I have been sick since Saturday, hence no posts...back at it tomorrow though, and as my previous post showed, I am...
  • http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/09/23/28681022/gallerypic/XVdOtDiCMKAalpvnPfPLlCklImHCamSAOjGw-610xh.jpg

    This was lunch...total was about 55-60kcal per piece...tried...
  • Thanks man. This is obviously a much less...

    Thanks man. This is obviously a much less session-intense sytem than I used before, but being gone for so long I don't want to rush (you can always add weight, but injuries can set you back weeks),...
  • One litre of lemon water this morning along with...

    One litre of lemon water this morning along with shrugs and shoulder raises. About to go do pushups and second gouping of raises and shrugs with chest raises.

    Need to do a bridge too...will be...
  • I guess I should also note why I called the...

    I guess I should also note why I called the thread "with cheating" so it's clear.

    I'm unable to do his cardio systems with boxing, jujitsu, etc. so I will be making up for that by using the cable...
  • Goal by January

    Here's what I looked like almost 3 years ago...this was about 200lbs, so this is a good marker for me. I plan to go back to 195lbs at minimum, but would prefer to hit 190 unless mass is added.
    ...
  • Starting pictures

    Starting photos for reference as of 9/17. Back and front both relaxed and flexed (no difference unfortunately)...
    ...
  • Forgot I have to go to Disney Land tomorrow, so...

    Forgot I have to go to Disney Land tomorrow, so while today was the official first day, tomorrow will be difficult because I can't exercise. So I guess I'll 're-officially' starting Friday.

    So...
  • Reserved for food recipes and photos

    Reserved for food recipes and photos
  • Reserved for STARTING PHOTOS

    Reserved for STARTING PHOTOS
  • Tom Hardy workout (with cheating) - want to test this

    So I have been out of the scene for a long time, the last time I even tipped below 200 lbs was in September of 2011 (191lbs with around 15% bodyfat). Current info as follows (getting a healthcheck in...
  • 9 days sober! Today a little sore, but just as...

    9 days sober!

    Today a little sore, but just as it should be. Did the following...these numbers are pathetic, so try not to laugh too hard, but if i'm not honest about these now, it will be that...
  • Come support me! ありがとございます!!!

    I started a new weight loss thread after a 2 year hiatus from BB.com and completely destroying all the work I had done.

    http://forum.bodybuilding.com/showthread.php?t=153468701&page=1

    I would...
  • I appreciate you coming by and saying that....

    I appreciate you coming by and saying that. Actually the fitness is the best way to keep alcohol out of my head...when I'm finished working out all I can think about is how much I want water :) The...
  • *this has been updated to be accurate, i figure...

    *this has been updated to be accurate, i figure if i'm not putting down a set regime, then who's gonna follow me?

    Goals:

    Triceps: 40kg per side 1x10
    Biceps: 35kg per side 1x10
    Bench: 80kg...
  • Sober and at it again, getting rid of the 17+ kilos I put on since I left BB.com

    Hello everyone, thanks for visiting!

    Please feel free to comment or give advice, make suggestions or throw out words of encouragement.




    So...about me for those interested in reading...if...
  • update

    Well I have not been posting, not sure if anyone noticed, but it's not cause I quit, I just have a lot going on with my thesis and I don't think I need to "compete" per se to lose weight now. I'm...
  • 200.5, sooo close :( went out for pizza with...

    200.5, sooo close :(

    went out for pizza with wife today, so I won't see that magic number for a few days, but still good progress overall.
  • sorry i'm late, didn't have internet these past 4...

    sorry i'm late, didn't have internet these past 4 days cause i forgot to pay the bill =/

    weight as of Tuesday was 203.5lbs
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    Day 33: Meal 1: 1 pizza (unknown kcal,...

    Day 33:


    Meal 1: 1 pizza (unknown kcal, probably 1200kcal?)
    Meal 2: 1 ham & cheese sandwich
    Meal 3: 2 scoops whey
    Meal 4:
    Meal 5:
    Meal 6:
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