I was wondering I did triceps and chest the day before yesterday, and I am thinking of doing them again today, is that overtraining and should I give them a day more rest or is it fine with a day in...
I suggest you do some reasearch on the inet for eating healthy, and for exercises I would recommend running and swimming, and perhaps rope skipping. Great exercises. Try to chuck out most of the...
shouldn't be a problem, have done so couple of times and It does making breathing harder, but if you breathe in through your nose it is already nicer. I feel that it is good for me to sometimes run...
cool I am training for the army too, what I like to do is just go running for about 2x a week for 6.5km(in 25:06), sometimes I switch the long run up for a interval training, meaning I sprint 15secs...
Hey guys, I have had scheuermann disease(Scheuermann?s disease is a self-limiting skeletal disorder of childhood) since I was 10, and I was wondering should I do deadlifts / squats? I do do some back...
most of you would probably disagree, but I am in the same boat, I have to be able to run a lot of far distance, so what I do is I train my legs just lightly and train them for the rest with cycling,...
If I have the time I usually feel like going to the gym as I like doing that a lot. My question is, will this be bad for your body/ bad for your gains, if you switch up your muscle groups, so say...
