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  • Hit a plateau, arms lagging. New program, please critique

    I have hit a plateau recently after my first bulk in which I gained about 28 pounds in 3 months (some fat, most of the muscle gained was in my legs and back). I hardly gained anything on my arms, so...
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    I think those are just called pullovers

    I think those are just called pullovers
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    It's not impossible to gain that much weight in...

    It's not impossible to gain that much weight in 14 months. I started about 3.5 months ago and have so far gained about 27 pounds naturally.
  • Poll: trying to get bigger and more cut than an...

    trying to get bigger and more cut than an abercrombie model... kinda like thiago alves or something near there.

    http://fouledout.files.wordpress.com/2008/10/thiago-alves.jpg
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    yeah i cant get a gym membership until this...

    yeah i cant get a gym membership until this summer. for now i have to make due with a set of ironmaster dumbbells, a bench with a barbell, and a broken lat pulldown machine :(
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    thanks for the backpack idea, and slix i have no...

    thanks for the backpack idea, and slix i have no idea what you're talking about for #2. I am doing standing dumbbell calf raises
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    Trouble doing calf raises

    I don't have a calf raise machine or anything, so I have to just put my feet on the edge of a stair while holding dumbbells. This is the only way I can do calf raises, but I always lose my balance...
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    great gains, looking very big for 6'4"

    great gains, looking very big for 6'4"
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    i wish my ass looked that good :)

    i wish my ass looked that good :)
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    guido

    guido
  • Thread: Walking

    by tmb127
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    316

    what is HIIT?

    what is HIIT?
  • Thread: Walking

    by tmb127
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    316

    Walking

    I know that running is bad for muscle gain, but how about walking? I'm just trying to keep up my endurance as well as possible during my bulk, and wanted to do some walking for 5-6 miles every other...
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    great bulk, how tall are you?

    great bulk, how tall are you?
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    ...everyone can get big if they work at it.

    ...everyone can get big if they work at it.
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    damn, i thought this might be even mildly funny...

    damn, i thought this might be even mildly funny when I clicked on this.
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    enjoy the itchiness that will soon ensue

    enjoy the itchiness that will soon ensue
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    microsoft office excel should work.

    microsoft office excel should work.
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    wow, nice job. are you on a planned/specific...

    wow, nice job.

    are you on a planned/specific workout program/diet
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    lol nice apron. jk, how many sets/reps did u do...

    lol nice apron. jk, how many sets/reps did u do of each exercise?
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    holy hell, did anyone else see that stephens...

    holy hell, did anyone else see that stephens knockout uppercut against dos anjos?!!!
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