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After 3 months of cutting from 68.7kg to 64.3 I was no longer able to do 4 sets of 6 with 70 kg. I had to use 62.5kg. But for some reason I don't understand, My 1 rep max on the bench was still the...

So I have been sick for 3 weeks now with common cold and flu-like symptoms, but I have been working out anyway. I am still far away from my potential, and has been stronger before I was on a cut in...

1 month ago, I was 68.5 kg and 175 cm. Today I am 65.5 kg.
I have been eating around 1700 kcal per day.

The problem is that while my weight has dropped, so has my strength in pretty much every...

i mean jogging at a moderate tempo for about 30 minutes, and maybe some high intensity interval training (with sprints)
i'll check that out!

How about this?
mon. run 30min
tue. upper body 1
wed.
thu. run 30min
fri. lower body 1
sat.upper body 2
sun. intervals 20min

will that kill my gains if I eat sufficiently?

I am 17 and have been lifting for half a year now without much running. I have noticed that my cardiovascular fitness has declined during that time. It is still above average though, and I want to...