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Are HoustonMiscer, Day and SDBaller still around? I was day dreaming the other day thinking about the time I went and met up with you guys while galavanting around the US.

Hope you’re doing well...

how ya been

hello

is it me you're looking for

I want Bled to go to

NOLA
DEN
IND

He'd fit each pretty well.

spent the weekend in mudgee doing wine tasting and a few hikes.

beautiful part of NSW, would recommend 10/10.

OP you made me laugh multiple times ITT. I'm falling for you.

ah can't say i'll be back in the states anytime soon :'(

can't afford the travel right now.

HM you been alright? your videos have the background setting of a prawn vid. keep on thinking you're...

hey man i actually had a dream with you and your brother in it.

you let me stay at your place in MAS, but you were actually a tranny. You kept on switching between a bro and a really attractive...

fukn some people are awful

Terrible logic.

Anyways, good luck OP.

Looks like you're genuinely unfit. As a part of your weight loss, perhaps incorporate some form high intensity cardio post workout (only needs to be ~10...

Sumo 4 chunky boiz

Full body is, and always has been, the way to go. Also hell yeah, losing weight feels great dude. Even at 185ish now I feel too heavy. Outdoors cycling or on a spin? Recently fixed my bike and have...

Ty m10

100, 200. Will run a rare 400. Used to be a hurdler in the glory days but too big to try get over the high sticks these days.

Pulling big these days?

hit a few chin PRs yesterday (some would say i fell a bit short on both). here's 60kg x 2. track season starts in a bit over a month for me, body feels pretty nice and should be in shape to run some...

congrats boi!

you guys still lifting?

hit a few chin PRs yesterday (some would say i fell a bit short on both). here's 60kg x 2 (133lbs). track season starts in a bit over a month for me, body feels pretty nice...

there this year? watched 7s last year.

nice dude. what was your top weight?

i'm grinding through winter training right now. will be back competing (in track) in about 10 weeks. going to kick off my season with a few 400s before running...

http://i.imgur.com/aQjGC8h.jpg

Tuesday

pm

2x glute circuit

3x
6x s/l clean - 40kg - starting to move better. will increase load during this block.
6x s/l smith machine squat - 90kg
6x s/l leg press 7p